Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Brassica oleracea, a species that includes vegetables such as cabbage, broccoli, kale, and Brussels sprouts, has a history of traditional use in supporting general health and nutrition, including in the context of anemia. In traditional medicine systems and folk remedies, leafy greens like cabbage and kale have been recommended as dietary additions for individuals with anemia, primarily due to their vitamin and mineral content. Brassica oleracea varieties are notable sources of vitamin C and folate, both of which support hematopoiesis (the process of forming blood cellular components). Vitamin C, in particular, can enhance the absorption of non-heme iron from plant sources, indirectly supporting iron status in the body. However, Brassica oleracea vegetables generally contain only modest amounts of iron compared to other plant sources (such as legumes or spinach), and their iron bioavailability is limited. While there is some scientific basis for recommending vitamin C-rich foods alongside iron sources, there are no robust clinical trials or strong scientific evidence demonstrating that Brassica oleracea alone is effective in treating or preventing anemia. Therefore, its use is best described as being supported by tradition and plausible nutritional mechanisms rather than direct, high-quality scientific validation. Medical guidelines do not specifically recommend Brassica oleracea for anemia, but it remains a healthy dietary component that can contribute to overall nutritional status.

More about Brassica oleracea (unspecified)
More about Anemia

Other ingredients used for Anemia

Other health conditions supported by Brassica oleracea (unspecified)

Products containing Brassica oleracea (unspecified)