Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Aster root (from species such as Aster tataricus), also known as Ziwan in Traditional Chinese Medicine (TCM), has a long history of use for respiratory conditions, including cough, bronchitis, and symptoms that may overlap with respiratory allergies. In TCM, aster root is thought to "dispel phlegm," "relieve cough," and "reduce inflammation," and it is often included in herbal formulas for respiratory discomfort. Traditional texts and materia medica describe its use for symptoms like wheezing, cough, and shortness of breath, which can be associated with allergic responses in the airways.

However, scientific studies directly evaluating aster root for allergies (specifically allergic rhinitis or asthma) are limited. Some laboratory studies have identified anti-inflammatory and antitussive (cough-suppressing) effects of extracts from Aster tataricus roots, but these effects have largely been demonstrated in animal models or in vitro, not in humans with allergies. The evidence for direct benefit in allergic conditions is therefore weak from a scientific standpoint. The rating of 2 reflects the strong traditional usage but only preliminary or indirect scientific support. Individuals considering aster root for allergies should consult a healthcare professional and be aware that robust clinical studies are lacking.

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Nature's Sunshine Lung Support (Chinese)