Evidence supporting the use of: Vitamin E (delta-tocopherol)
For the health condition: Aging (prevention)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Delta-tocopherol is one of the lesser-known isomers of vitamin E, a group of fat-soluble antioxidants. Vitamin E as a whole has been extensively studied for its antioxidant properties, which can theoretically help mitigate oxidative stress—a key factor in cellular aging. Most research and supplementation, however, focus on alpha-tocopherol, the primary and most bioactive form of vitamin E in humans. Delta-tocopherol, along with gamma-tocopherol, has shown some antioxidant and anti-inflammatory effects in vitro and in animal models, and may help protect cells from damage caused by free radicals.
Despite these properties, there is limited direct evidence in humans that delta-tocopherol supplementation specifically slows or prevents aging. Some mechanistic studies suggest that vitamin E, including delta-tocopherol, can reduce markers of oxidative stress that are implicated in the aging process. However, large-scale clinical trials on vitamin E (mainly alpha-tocopherol) have yielded mixed results regarding aging and age-related diseases, and very few studies isolate delta-tocopherol as the active compound. Thus, while the use of vitamin E for aging prevention is supported by biological plausibility and some preliminary research, the specific role of delta-tocopherol and the overall clinical benefit remain inconclusive. The evidence supporting delta-tocopherol use for aging prevention is therefore weak to moderate, meriting a rating of 2 out of 5.
More about Vitamin E (delta-tocopherol)
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Other ingredients used for Aging (prevention)
7-hydroxymatairesinol (HMR)7-Keto-DHEA
acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
apricot
ascorbyl palmitate
ashwagandha
astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
Cruciferous
Cycloastragenol
Chinese Ligustrum berry
Carotene (unspecified)
Dunaliella salina
Dismutase
DHEA
Dunaliella
Ellagic Acid
Other health conditions supported by Vitamin E (delta-tocopherol)
Aging (prevention)Alzheimer's Disease
Dermatitis
Diabetic Retinopathy
Eczema
Free Radical Damage
Inflammation
Macular Degeneration