Evidence supporting the use of: Tomatoe
For the health condition: Aging (prevention)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Tomatoes are widely recognized for their nutritional and antioxidant properties, which have been studied for their potential role in the prevention of aging-related processes. The primary bioactive compound in tomatoes is lycopene, a carotenoid with strong antioxidant activity. Scientific evidence suggests that oxidative stress contributes to skin aging and age-related diseases. Several clinical and preclinical studies have demonstrated that lycopene can help reduce oxidative damage to cells, protect against UV-induced skin aging, and improve skin texture and hydration. For example, a randomized controlled trial published in British Journal of Dermatology (2001) showed that subjects consuming tomato paste had increased skin protection from UV-induced erythema. Additionally, observational studies have linked higher consumption of tomatoes and tomato-based products with a reduced risk of chronic diseases associated with aging, such as cardiovascular disease and certain cancers. However, while these findings are promising, the direct effect of tomato consumption on overall aging or lifespan is less well established. Most of the evidence supports a role for tomatoes and lycopene in mitigating some factors associated with visible and biological aging, rather than preventing aging itself. Therefore, the evidence is moderate (3/5) and primarily relates to the antioxidant and anti-inflammatory effects of tomatoes rather than direct anti-aging effects.

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