Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Shilajit has a long history of use in traditional Ayurvedic medicine as a rejuvenating tonic, referred to as a “rasayana,” which is believed to promote longevity and slow the aging process. Its application for aging prevention is based largely on its purported ability to enhance vitality, improve cognitive function, and increase resistance to stress and disease. The traditional rationale centers around the idea that Shilajit restores balance and energy (prana) in the body, and is said to support overall wellness and delay age-associated decline.

From a scientific standpoint, evidence is limited but emerging. Shilajit contains fulvic acid, dibenzo-α-pyrones, and numerous minerals, which have demonstrated antioxidant and anti-inflammatory properties in preclinical (animal and cell) studies. Some research suggests these components may help protect cells from oxidative stress, a known contributor to aging. Small human studies and animal experiments have hinted at beneficial effects on mitochondrial function, testosterone levels, and cognitive health, but these studies are preliminary, small in scale, and often of low methodological quality.

There is not yet robust clinical evidence directly linking Shilajit supplementation to the prevention of aging or age-related diseases in humans. Thus, while its use for aging is deeply rooted in tradition, scientific validation remains limited, warranting a cautious interpretation of its purported anti-aging effects.

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