Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rhodiola rosea has a long history of traditional use, particularly in Russia, Scandinavia, and parts of Asia, where it has been employed as an adaptogen to combat fatigue, enhance physical endurance, and promote longevity. While its direct use for the prevention of aging is mainly rooted in traditional medicine, the rationale is based on its supposed ability to increase resilience to stress and improve overall vitality, which are factors often associated with healthy aging in folk medicine. Some traditional systems believed that regular consumption of Rhodiola could slow down age-related decline.

Scientifically, there is limited, but growing, preclinical evidence suggesting that Rhodiola may exert anti-aging effects through antioxidant activity, reduction of cellular stress, and modulation of inflammation. Studies in animals and cell cultures suggest it may protect against oxidative damage, a factor implicated in aging. However, robust human clinical trials specifically evaluating Rhodiola for aging prevention are lacking. Most human studies focus on its effects on fatigue, mental performance, and stress, rather than direct anti-aging benefits.

Therefore, while Rhodiola’s use for aging prevention is primarily justified by tradition, with some supportive laboratory research, the overall level of evidence remains low, and more high-quality human studies are necessary to confirm any direct anti-aging effects.

More about Rhodiola
More about Aging (prevention)

Other ingredients used for Aging (prevention)

Other health conditions supported by Rhodiola

Products containing Rhodiola

Nature's Sunshine AdaptaMax
Nature's Sunshine Glandular System
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine Power Greens Pouch
Nature's Sunshine Power Greens To-Go
Nature's Sunshine Ultra Therm CF (DISCONTINUED)