Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Goji berry (Lycium barbarum) has a long history of use in traditional Chinese medicine, where it is regarded as a tonic for longevity and vitality. Traditional texts often attribute anti-aging properties to goji berries, claiming they nourish the liver and kidneys, improve vision, and promote overall health. The berries are commonly used in herbal formulations intended to slow the aging process and enhance life span.

Scientific research into goji berry’s anti-aging effects is relatively recent and still limited. Some laboratory and animal studies suggest that goji berries possess antioxidant properties, which may help combat oxidative stress associated with cellular aging. Compounds such as polysaccharides, carotenoids (notably zeaxanthin), and polyphenols present in goji berries have demonstrated free-radical scavenging abilities in vitro and in animal models. A few small human studies have reported improvements in markers of oxidative stress and general well-being, though these studies are generally preliminary and not specifically focused on aging outcomes.

Overall, while goji berry’s reputation as an anti-aging remedy is deeply rooted in tradition, current scientific evidence supporting its efficacy for aging prevention in humans is limited and not conclusive. Most claims are extrapolated from traditional usage or from basic and preclinical research rather than robust clinical trials targeting age-related decline or longevity.

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