Evidence supporting the use of: Ashwagandha
For the health condition: Aging (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ashwagandha (Withania somnifera) has a long history of use in Ayurvedic medicine, where it is classified as a Rasayana—a rejuvenative herb believed to promote longevity, vitality, and resistance to aging. Traditional texts suggest ashwagandha helps maintain youthfulness, physical stamina, and cognitive clarity with advancing age. The roots and leaves have been used in various formulations to combat weakness, improve energy, and slow down age-related decline.

Modern scientific research on ashwagandha’s anti-aging effects is limited but growing. Some animal studies suggest that ashwagandha may possess antioxidant properties, reduce markers of cellular aging, and modulate stress hormones (such as cortisol), which are associated with accelerated aging. Small human studies have indicated potential benefits for stress reduction, improved sleep, and cognitive function, all of which may indirectly support healthy aging. However, direct evidence from large, well-controlled clinical trials specifically examining ashwagandha for aging prevention in humans is lacking.

In summary, ashwagandha’s use for aging prevention is rooted in traditional Ayurvedic practice, with preliminary scientific findings offering some support for its antioxidant and adaptogenic effects. Nonetheless, more robust clinical research is needed to confirm its efficacy for anti-aging purposes.

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Other health conditions supported by ashwagandha

Addictions (drugs)
Addictions (general remedies for)
Adrenal Fatigue
Afterbirth Pain
Aging (prevention)
Alcoholism
Allergies (respiratory)
Alzheimer's Disease
Amenorrhea
Anemia
Angina
Anorexia
Anxiety
Anxiety Disorders
Appetite (deficient)
Anger (excessive)
Arthritis
Asthma
Athletic and Exercise Aids
Attention Deficit Disorder
Autoimmune Disorders
Backache
Bedwetting
Body Building
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Concentration (poor)
Depression
Diabetes
Digestion (poor)
Emotional Sensitivity
Endurance (lack of)
Energy (lack of)
Epilepsy
Erectile Dysfunction
Exercise
Fatigue
Fear (excessive)
Fibromyalgia Syndrome
Goiter
Grief and Sadness
Hair (graying)
Hair (loss or thinning)
Hair Care (general)
Headache (general)
Headache (tension)
Heart (weakness)
Hot Flashes
Hypertension
Hypothyroid
Hysteria
Infertility
Inflammation
Insomnia
Irritability
Leucorrhea
Lyme Disease
Memory and Brain Function
Menopause
Menorrhagia
Menstrual Irregularity
Menstruation (scant)
Mental Illness
Migraine
Miscarriage (prevention)
Mood Swings
Muscle Tone (lack of)
Nervous Exhaustion
Nervousness
Neurosis
Nightmares
Nocturnal Emission
Obsessive Compulsive Disorder
Osteoporosis
Pain (general remedies for)
Parkinson's Disease
Peripheral Neuropathy
Pets (supplements for)
PMS (general)
PMS Type C
PMS Type D
Post Partum Depression
Post Partum Weakness
Post Traumatic Stress Disorder
Premature Ejaculation
Prolapsed Uterus
Rheumatoid Arthritis
Sex Drive (low)
Sleep (restless and disturbed)
Stress
Syphilis
Tension
Testosterone (low)
Thinking (cloudy)
TMJ
Tremors
Triglycerides (high)
Tuberculosis
Vitiligo
Weight Gain
Weight Loss
Worry
Wounds and Sores