Evidence supporting the use of: Argan nut oil
For the health condition: Aging (prevention)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Argan nut oil, derived from the kernels of the Argania spinosa tree native to Morocco, is widely used in skin care for its purported anti-aging effects. The scientific basis for its use in aging prevention primarily stems from its rich content of vitamin E (tocopherols), unsaturated fatty acids (notably oleic and linoleic acids), squalene, and polyphenols, all of which have antioxidant and moisturizing properties. These compounds can help neutralize free radicals generated by UV radiation and environmental pollutants, which are major contributors to skin aging (photoaging).
Several in vitro and in vivo studies have demonstrated that Argan oil can improve skin hydration and elasticity, and reduce the appearance of fine wrinkles. For example, a randomized controlled trial published in Clinical Interventions in Aging (2015) found that daily topical and dietary Argan oil use for 60 days led to significant increases in skin elasticity among postmenopausal women. Other studies show that Argan oil can enhance skin barrier function and reduce inflammation, which also supports its use in aging prevention.
While the evidence is promising, most studies are relatively small and short-term, and more robust clinical trials are needed to fully establish its efficacy. Nonetheless, the existing scientific data justify the use of Argan nut oil for supporting the prevention of skin aging, especially as part of a broader skin care regimen.
Other ingredients used for Aging (prevention)
7-hydroxymatairesinol (HMR)7-Keto-DHEA
acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
apricot
ascorbyl palmitate
ashwagandha
astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
Cruciferous
Cycloastragenol
Chinese Ligustrum berry
Carotene (unspecified)
Dunaliella salina
Dismutase
DHEA
Dunaliella
Ellagic Acid
Other health conditions supported by Argan nut oil
AcneAging (prevention)
Bruises (healing)
Burns and Scalds
Cardiovascular Disease
Cholesterol (high)
Cuts
Dandruff
Dermatitis
Diabetes
Eczema
Fatty Liver Disease
Free Radical Damage
Hair (loss or thinning)
Hair Care (general)
Hypertension
Inflammation
Itching
Pain (general remedies for)
Psoriasis
Rashes and Hives
Scars / Scar Tissue
Skin (dry and/or flaky)
Skin Care (general)
Stretch Marks
Triglycerides (high)
Wounds and Sores
Wrinkles