Evidence supporting the use of: Alpha-Linolenic Acid
For the health condition: Aging (prevention)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found in plant sources such as flaxseed, chia seeds, and walnuts. While ALA is essential for human health and has been studied for its potential benefits in cardiovascular health, its use for aging prevention is supported by limited scientific evidence. Research indicates that diets rich in omega-3 fatty acids may have beneficial effects on markers associated with aging, such as inflammation and oxidative stress. Some studies suggest that higher dietary intake of ALA is linked to reduced risk of age-related diseases, such as cardiovascular disease and cognitive decline. However, the evidence specifically supporting ALA in preventing or slowing the biological aging process is not robust.

Most clinical trials and observational studies focus on long-chain omega-3 fatty acids (EPA and DHA), primarily found in fish oil, which are more bioactive than ALA. When consumed, only a small fraction of ALA is converted to EPA and DHA in the body. There is some mechanistic rationale, as omega-3 fatty acids can modulate inflammation and cellular aging pathways, but direct, high-quality evidence for ALA's efficacy in aging prevention in humans is lacking. Therefore, while there is some preliminary scientific support, especially by association with healthy dietary patterns, the evidence is moderate at best and not conclusive.

More about Alpha-Linolenic Acid
More about Aging (prevention)

Products containing Alpha-Linolenic Acid

We currently have no products on Caring Sunshine that contain this ingredient.