Evidence supporting the use of: Alpha Hydroxy Acids
For the health condition: Aging (prevention)
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Alpha Hydroxy Acids (AHAs), such as glycolic acid and lactic acid, are widely used in dermatology and cosmetic formulations for their anti-aging effects. The scientific validation for using AHAs in aging prevention and treatment is substantial, with multiple clinical studies and reviews supporting their efficacy. AHAs work primarily by promoting exfoliation of the stratum corneum (the outermost layer of the skin), which stimulates cell turnover and leads to a smoother, more even skin texture. This process can reduce the appearance of fine lines, hyperpigmentation, and surface roughness—common signs of photoaging.
In addition to exfoliation, AHAs have been shown to increase dermal collagen production and improve skin elasticity when used regularly over several months. Randomized controlled trials and double-blind studies have demonstrated significant improvements in skin appearance and histological structure with topical AHA use. The American Academy of Dermatology and other expert panels recognize AHAs as effective agents for managing visible signs of aging, especially in photoaged skin.
Side effects are generally mild and may include transient irritation or sensitivity to sunlight, which can be managed with appropriate sunscreen use. Overall, the use of AHAs for aging prevention and treatment is well supported by scientific evidence, with a clear mechanism of action and consistent results in clinical research.
More about Alpha Hydroxy Acids
More about Aging (prevention)
Other ingredients used for Aging (prevention)
7-hydroxymatairesinol (HMR)7-Keto-DHEA
acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
apricot
ascorbyl palmitate
ashwagandha
astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
Cruciferous
Cycloastragenol
Chinese Ligustrum berry
Carotene (unspecified)
Dunaliella salina
Dismutase
DHEA
Dunaliella
Ellagic Acid
Other health conditions supported by Alpha Hydroxy Acids
AcneAge Spots
Aging (prevention)
Dandruff
Gingivitis
Lesions
Psoriasis
Scars / Scar Tissue
Seborrhea
Skin (dry and/or flaky)
Skin (oily)
Skin Care (general)
Warts
Wounds and Sores
Wrinkles