Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Allium species, including garlic (Allium sativum), onion (Allium cepa), and others, have been traditionally used in various cultures for promoting longevity and general health. Historical records from ancient Egypt, Greece, China, and India describe Allium vegetables as foods believed to enhance vitality and delay aging. Folk medicine often attributes anti-aging properties to Allium due to their perceived effects on cardiovascular health, immune function, and vitality. However, while there is a strong tradition of using Allium for general health and age-related concerns, direct scientific evidence supporting their efficacy specifically for aging prevention is limited. Some laboratory and animal studies suggest that Allium compounds (such as allicin and other organosulfur compounds) possess antioxidant and anti-inflammatory properties, which could theoretically contribute to healthy aging by reducing oxidative stress and inflammation. Observational studies in humans also associate higher Allium intake with reduced risks of chronic diseases common in aging, like cardiovascular disease and some cancers. However, clinical trials directly assessing Allium for the prevention of aging or age-related decline are scarce, and no clear anti-aging effect has been conclusively demonstrated. Thus, while tradition supports the use of Allium for aging prevention, current scientific evidence is suggestive but not definitive.

More about Allium (unspecified)
More about Aging (prevention)

Other ingredients used for Aging (prevention)

Other health conditions supported by Allium (unspecified)

Products containing Allium (unspecified)