Evidence supporting the use of: Genseng (not specified)
For the body system: Adrenal Glands

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, a term that may refer to several species including Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng), has a long history of use in traditional medicine systems, particularly in East Asian countries. In traditional Chinese medicine (TCM), ginseng is considered an adaptogen, a substance believed to help the body resist various stressors. It is often used with the aim of "tonifying Qi" and supporting the body's resilience to stress and fatigue, which are sometimes associated with adrenal gland function in popular wellness literature. However, the concept of "adrenal support" as understood in modern alternative health is not directly mirrored in TCM or traditional herbal practices. Scientific studies have investigated ginseng's impact on stress and fatigue, but direct research linking ginseng to adrenal gland health or function is limited. Some animal and in vitro studies suggest that ginseng may influence the hypothalamic-pituitary-adrenal (HPA) axis, which regulates stress hormone (cortisol) production, but clinical evidence in humans is sparse and often inconclusive. Most claims regarding adrenal support stem from traditional uses and the broader adaptogenic reputation of ginseng, rather than robust clinical trials specifically targeting adrenal gland health. As such, the justification for using ginseng to support the adrenal glands is primarily traditional, with moderate but not strong support from historical usage and indirect scientific study.

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