Evidence supporting the use of: Basil
For the body system: Adrenal Glands

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Basil (Ocimum basilicum) has been traditionally used in various herbal medicine systems, particularly in Ayurveda and Traditional Chinese Medicine, to support general vitality and resilience to stress. While basil itself (distinct from Holy Basil or Tulsi, Ocimum sanctum), is not as prominently featured as an "adaptogen," it is sometimes included in blends or recommendations intended to support the adrenal glands, which play a central role in the body's response to stress. The rationale is based on the belief that certain herbs can help the body adapt to physical and emotional stressors, thereby indirectly supporting adrenal function. However, most of the scientific studies focus on Holy Basil (Tulsi), which has shown some adaptogenic and anti-stress properties in preclinical studies. For sweet basil, the evidence is limited to traditional uses and anecdotal reports, without significant clinical research specifically linking it to adrenal health or function. Thus, while there is a tradition of use for stress support, the evidence for basil supporting the adrenal glands is weak and primarily based on historical or folk practices, not robust scientific validation.

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