Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Shataverins are a group of steroidal saponins found in the root of Asparagus racemosus, commonly known as Shatavari. This herb has a long history of use in Ayurvedic medicine, where it is considered an adaptogen—a substance thought to help the body resist physical and emotional stress. Traditionally, Shatavari is used to support female reproductive health, enhance vitality, and stabilize hormonal balance. While its adaptogenic properties are often cited in Ayurvedic literature, the specific application of Shataverins for direct support of the adrenal cortex is primarily based on traditional use rather than robust scientific validation.

Scientific studies on Shataverins and Shatavari have demonstrated antioxidant, immunomodulatory, and mild anti-stress effects in animal models. However, there is limited direct research assessing their impact on adrenal cortex function or on typical adrenal hormones such as cortisol. Most claims about adrenal support stem from the herb’s general adaptogenic reputation in traditional medicine, rather than clear mechanistic studies or clinical trials in humans. Therefore, while Shatavari and its Shataverins are traditionally used to help the body adapt to stress—which may indirectly involve adrenal health—there is only modest evidence supporting their efficacy for this specific body system.

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