Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tea, particularly herbal and mixed teas, has traditionally been used in various cultures as a supportive remedy in the management of addictions, especially for general well-being and as a substitute for addictive substances like alcohol or tobacco. The rationale is often based on the calming, ritualistic, and social aspects of tea drinking, which can provide comfort and a sense of structure during recovery. Herbal teas such as chamomile, valerian root, passionflower, and green tea have been included in traditional remedies aiming to ease withdrawal symptoms, reduce anxiety, and promote relaxation. However, most of the evidence supporting these uses is anecdotal or based on traditional practice rather than robust scientific trials. While some individual herbs in tea blends have limited research suggesting mild anxiolytic or mood-stabilizing effects, there is no compelling scientific evidence that mixed teas can directly treat or cure addiction. Thus, while the use of tea as a supportive measure has a strong traditional basis, its efficacy as a primary addiction treatment is not substantiated by high-quality research.

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