Evidence supporting the use of: Indian Gooseberry
For the health condition: Acne

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Gooseberry (Emblica officinalis or Phyllanthus emblica), commonly known as amla, has a longstanding history in traditional Indian (Ayurvedic) medicine for promoting skin health, including the treatment of acne. In Ayurveda, amla is considered a "rasayana" (rejuvenator) and is believed to balance the doshas, particularly pitta, which is often associated with skin inflammation and acne. Topical application of amla paste or consumption of amla juice is prescribed traditionally to purify the blood and cool the body, thereby reducing acne eruptions. However, scientific validation for amla's direct effectiveness in treating acne is limited. Some in vitro and animal studies indicate that amla possesses antioxidant, anti-inflammatory, and antimicrobial properties, which theoretically could help reduce acne-causing bacteria and inflammation. Still, robust clinical trials in humans specifically examining amla for acne management are lacking. Most available data are extrapolated from its general skin-protective effects or from its role in formulations containing multiple herbal ingredients. In summary, while traditional use of Indian Gooseberry for acne is well-documented, scientific evidence directly supporting its efficacy for this condition is modest and indirect. Its antioxidant and anti-inflammatory actions suggest potential benefits, but more rigorous human studies are needed to substantiate these claims.

More about Indian Gooseberry
More about Acne

Products containing Indian Gooseberry

We currently have no products on Caring Sunshine that contain this ingredient.