Evidence supporting the use of: Apple Cider Vinegar
For the health condition: Acne

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apple Cider Vinegar (ACV) has been used in folk medicine and traditional skincare routines for various skin concerns, including acne. Its use is primarily rooted in tradition rather than robust scientific validation. Historically, ACV has been applied topically or used as a toner due to its acidic nature and presumed antibacterial properties. The acetic acid in ACV is believed to help reduce bacteria on the skin and exfoliate dead skin cells, which are factors associated with acne development.

However, scientific studies specifically evaluating ACV’s effectiveness for treating acne are extremely limited. While laboratory research suggests that acetic acid and other organic acids found in vinegar can inhibit the growth of certain bacteria, including Propionibacterium acnes (now called Cutibacterium acnes), these findings have not been directly validated in clinical trials involving human subjects with acne. Moreover, there is a risk of skin irritation, burning, and even chemical burns with improper or undiluted topical use.

Currently, the evidence supporting ACV for acne is anecdotal and based on traditional uses rather than clinical trials or dermatologist recommendations. Individuals interested in using ACV should exercise caution and consult a healthcare provider, especially when considering topical application.

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Products containing Apple Cider Vinegar

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