Evidence supporting the use of: Bacopa
For the body system: Acetylcholine

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Bacopa monnieri, commonly known as Brahmi, is a traditional Ayurvedic herb with a long history of use for cognitive enhancement and memory support. Modern scientific studies have begun to elucidate its mechanisms of action, including effects on the acetylcholine system. Research indicates that Bacopa may influence acetylcholine metabolism by inhibiting acetylcholinesterase, the enzyme responsible for breaking down acetylcholine in the brain. This inhibition can increase acetylcholine levels, a neurotransmitter essential for learning and memory processes.

Several animal studies have demonstrated that Bacopa extract enhances acetylcholine activity in the hippocampus and other brain regions associated with cognitive function. Human clinical trials, though limited in number and size, have reported cognitive improvements in healthy adults and elderly populations, with some studies suggesting these effects may be mediated by cholinergic mechanisms. For example, a 2012 randomized controlled trial found that Bacopa supplementation improved memory recall and cognitive processing, outcomes potentially linked to increased acetylcholine availability.

While more rigorous and larger-scale human studies are needed to fully confirm these effects and clarify the specific role of acetylcholine, the current scientific evidence moderately supports the use of Bacopa for cognitive support via its impact on the acetylcholine system.

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Products containing Bacopa

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