Wheat grass (Triticum aestivum)
Synopsis of wheat grass
Wheat grass refers to the young, green shoots of the wheat plant (Triticum aestivum), typically harvested before the plant produces grain. Known for its nutrient density, wheat grass is packed with vitamins, minerals, amino acids, and chlorophyll, making it a popular superfood in the health and wellness community. It is especially high in vitamins A, C, E, and B-complex vitamins, as well as minerals like iron, calcium, magnesium, and potassium. Wheat grass is commonly consumed in the form of juices, powders, or capsules, often as part of detox programs or as a daily supplement to enhance overall health.
Wheat grass is particularly valued for its alkalizing properties. It helps balance the body’s pH by reducing acidity, which is believed to improve general well-being and prevent chronic disease. The chlorophyll in wheat grass is thought to support detoxification, oxygenate the blood, and reduce oxidative stress, making it an important component in immune support and liver health. Additionally, wheat grass is often used for digestive health, as it contains enzymes that aid in breaking down food and promoting nutrient absorption.
Research suggests that wheat grass may help improve energy levels, mental clarity, and skin health, as well as assist in reducing inflammation and supporting weight management. While more clinical studies are needed to confirm some of these benefits, wheat grass is generally considered a powerful and nutrient-packed supplement for general health.
Historical Use:
Wheat grass has been used for centuries, though its popularity as a superfood is relatively recent, particularly in the 20th century. Historically, ancient civilizations like the Egyptians and Greeks were aware of the health benefits of grass-based plants, and wheat itself was a staple in many early diets, though not always in its early-stage grass form. Ancient cultures understood the importance of grains and the potential of their young, green shoots to provide vital nutrients.
In modern herbal medicine, the use of wheat grass became more prominent in the 1940s and 1950s when Dr. Ann Wigmore, a notable figure in the natural health community, popularized its use in healing therapies. Dr. Wigmore, who founded the Hippocrates Health Institute in Boston, promoted wheat grass juice as a cleansing agent for the body, an energy booster, and a remedy for chronic diseases. She believed that the chlorophyll and enzymes in wheat grass could help detoxify the body, heal injuries, and improve overall vitality.
The widespread commercial availability of wheat grass began in the 1970s with the rise of the health food movement. Since then, it has become a key ingredient in green juices, smoothies, and health supplements for its detoxifying, alkalizing, and nutrient-dense qualities. The plant’s chlorophyll content has made it a go-to remedy for those looking to boost their immune system or support a cleansing regimen.
Wheat grass is used for these health conditions
Anemia (Scientific)
Arthritis (Traditional)
Asthma (Traditional)
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Traditional)
Cancer Treatment (reducing side effects) (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Digestion (poor) (Traditional)
Fatigue (Traditional)
Gastritis (Traditional)
Inflammation (Scientific)
Liver Detoxification (Traditional)
Metabolic Syndrome (Scientific)
Psoriasis (Traditional)
Ulcers (Traditional)
Wounds and Sores (Traditional)
wheat grass is used to support these body systems
Blood (Traditional)
Circulatory System (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Glandular System (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Liver (Traditional)
Products containing wheat grass
Nature's Sunshine Herbal CA
Nature's Sunshine Defense Maintenance
Nature's Sunshine THIM-J
