Triphala
Synopsis of triphala
Triphala is a traditional herbal formulation used in Ayurvedic medicine, consisting of a blend of three fruits: Amla (Indian gooseberry) (Phyllanthus emblica), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). Each of these fruits contributes unique therapeutic properties, making triphala a potent, adaptogenic herb known for its wide range of health benefits, particularly for digestive health.
Triphala is most commonly used as a gentle laxative, promoting regular bowel movements, gut health, and detoxification. It is considered beneficial for colon health, helping to cleanse the intestines, improve digestion, and eliminate toxins (ama in Ayurveda). The antioxidant and anti-inflammatory properties of triphala support the body’s overall immune system, skin health, and anti-aging processes.
Beyond its digestive benefits, triphala is believed to support eye health, liver function, and weight management. It is also used for detoxification, as it helps cleanse the body without causing harsh side effects, unlike some more intense cleansing herbs.
Historical Use in Medicine:
Triphala has been used for over 2,000 years in Ayurvedic practices, where it is often described as a rejuvenative and adaptogenic herb with the ability to balance the three doshas (vata, pitta, and kapha). In Ayurveda, it is revered for its ability to promote digestion, detoxification, and longevity. The blend of three fruits in triphala is thought to work synergistically to support health and vitality.
- Amla (Indian gooseberry) is highly regarded for its antioxidant and immune-boosting effects. It is rich in vitamin C and supports skin health, heart health, and blood sugar regulation.
- Haritaki is known for its laxative and digestive properties. It is believed to aid in eliminating toxins and supporting the digestive system by promoting regular bowel movements.
- Bibhitaki is used to support liver health and respiratory health. It is known for its anti-inflammatory and detoxifying properties.
Together, these three fruits are considered a powerful combination for promoting gut health, detoxification, and overall well-being. Triphala is also adaptogenic, helping to reduce the effects of stress and anxiety, as well as improving mental clarity and energy levels.
In Traditional Chinese Medicine (TCM), while triphala itself is not used, the individual fruits in the blend (especially Haritaki and Amla) have similar uses in promoting digestion, liver health, and immune function. Amla is also valued in TCM for its cooling effects, supporting the kidneys and lungs.
In modern Western herbalism, triphala is used for its digestive benefits, particularly for constipation and irregular bowel movements, and is popular in detox programs due to its mild cleansing effects. The combination of antioxidants and anti-inflammatory properties also makes triphala useful for supporting skin health, immune function, and detoxification without harsh side effects.
Today, triphala is available in a variety of forms, including powders, capsules, and liquid extracts. It is widely used in herbal supplements for digestive health, liver detox, and immune system support.
Triphala is used for these health conditions
Abdominal Pain (Traditional)
Acid Indigestion (Traditional)
Anemia (Traditional)
Appetite (deficient) (Traditional)
Arthritis (Traditional)
Asthma (Traditional)
Blood in Stool (Traditional)
Bronchitis (Traditional)
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Scientific)
Cancer Treatment (reducing side effects) (Scientific)
Canker Sores (Traditional)
Cardiovascular Disease (Traditional)
Cholesterol (high) (Scientific)
Chronic Obstructive Pulmonary Disorder (Traditional)
Circulation (poor) (Traditional)
Colitis (Scientific)
Constipation (adults) (Scientific)
Constipation (children) (Traditional)
Crohn's Disease (Traditional)
Diabetes (Scientific)
Diarrhea (Traditional)
Digestion (poor) (Traditional)
Dyspepsia (Traditional)
Eczema (Traditional)
Edema (Traditional)
Fatigue (Traditional)
Fatty Liver Disease (Scientific)
Fever (Traditional)
Gall Bladder (sluggish or removed) (Traditional)
Gas and Bloating (Traditional)
Gastritis (Traditional)
Gingivitis (Scientific)
Headache (general) (Traditional)
Headache (tension) (Traditional)
Hemorrhoids (Traditional)
triphala is used to support these body systems
Blood (Traditional)
Brain (Traditional)
Circulatory System (Traditional)
Digestive System (Traditional)
Eyes (Traditional)
Gastrointestinal Tract (Traditional)
Gums (Traditional)
Heart (Traditional)
Hepatic System (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Joints (Traditional)
Large Intestines (Colon) (Traditional)
Liver (Traditional)
Rectum (Traditional)
Skin (Traditional)
Spleen (Traditional)
Stomach (Traditional)
Urinary System (Traditional)
Products containing triphala
Nature's Sunshine CleanStart Mild
Nature's Sunshine Gentle Move
