Prune (Prunus domestica)
Synopsis of prune
Prunes are the dried version of European plums (Prunus domestica), known for their distinctive sweet flavor, chewy texture, and concentrated nutritional value. Prunes are exceptionally rich in dietary fiber, particularly soluble fiber and sorbitol, a natural sugar alcohol that acts as a gentle laxative. They also contain significant levels of vitamin K, potassium, boron, and antioxidants, including phenolic compounds such as chlorogenic acid and neochlorogenic acid.
The most recognized health benefit of prunes is their ability to promote digestive regularity. Prunes increase stool frequency and consistency by softening stool and stimulating peristalsis. For this reason, they are commonly recommended as a natural remedy for constipation, especially in older adults. Beyond gut health, prunes support bone health, likely due to their content of boron, vitamin K, and polyphenols, which work synergistically to reduce bone turnover and promote bone density.
Prunes also contribute to heart health by helping to manage blood pressure and cholesterol, thanks to their potassium content and soluble fiber, which can lower LDL levels. They are typically eaten whole, stewed, or in pureed form and are also used in snacks, baked goods, and functional food formulations.
Historical Use:
The medicinal use of prunes dates back centuries. In Ancient Greek and Roman medicine, dried plums were used as a remedy for constipation, liver complaints, and poor digestion. Galen, the Roman physician, recommended prunes for gastrointestinal and biliary conditions.
In Ayurveda, prunes and other dried fruits were considered mildly laxative, nourishing, and Vata-pacifying, making them suitable for dryness, fatigue, and intestinal sluggishness. They were often rehydrated and included in digestive or rejuvenating preparations.
In traditional European herbalism, prunes were boiled into syrups and used for bowel regularity, particularly in children and the elderly. They were also viewed as a tonic for the liver and blood, likely because of their mild cleansing and nourishing effects.
In modern times, clinical trials have validated prune’s ability to relieve chronic constipation, often proving more effective than psyllium or other fiber supplements. Research has also supported their role in bone preservation, especially in postmenopausal women, highlighting the fruit’s broader significance beyond digestion.
Prune is used for these health conditions
Cholesterol (high) (Scientific)
Constipation (adults) (Scientific)
Constipation (children) (Scientific)
Digestion (poor) (Scientific)
Fatigue (Traditional)
Hemorrhoids (Scientific)
Osteoporosis (Scientific)
Weight Loss (Scientific)
prune is used to support these body systems
Blood (Traditional)
Digestive System (Scientific)
Gastrointestinal Tract (Scientific)
Intestinal System (Scientific)
Large Intestines (Colon) (Scientific)
Skeletal System (Bones) (Scientific)
