Pomelo (Citrus maxima)
Synopsis of pomelo
Pomelo (Citrus maxima or Citrus grandis) is the largest citrus fruit in the Rutaceae family and is native to Southeast Asia. Resembling a large grapefruit but with a milder, sweeter flavor, pomelo is rich in vitamin C, potassium, fiber, and flavonoids—especially naringin, hesperidin, and diosmin. These compounds contribute to pomelo’s antioxidant, anti-inflammatory, and cardiovascular-supportive effects.
Pomelo is traditionally used to boost immunity, improve digestion, and support heart health. Its high vitamin C content enhances immune function and collagen production, while its flavonoids have been shown to reduce oxidative stress, lower blood pressure, and improve circulation. The fruit's natural fiber aids in regulating blood sugar and cholesterol levels, making it beneficial for metabolic health.
The peel and pith of pomelo—often discarded—contain a high concentration of essential oils and bioactive compounds with antimicrobial and detoxifying properties. In herbal medicine, extracts from the peel are sometimes used for liver detoxification, digestive support, or as a natural remedy for cough and phlegm.
Pomelo is consumed fresh, juiced, or as a dried peel in traditional preparations. Its essential oil is also used in aromatherapy and topical applications for its uplifting scent and skin-toning properties.
Historical Use in Medicine:
Pomelo has a long history of medicinal use in traditional Asian systems, especially in Traditional Chinese Medicine (TCM) and Ayurveda. In TCM, pomelo peel—called Huajuhong—is dried and used to dissolve phlegm, relieve cough, and regulate Qi (energy flow), particularly in the lungs and digestive system. It is often included in formulas for respiratory congestion and digestive bloating, as well as for harmonizing the effects of other herbs.
In Ayurvedic medicine, pomelo is appreciated for its cooling and hydrating nature, and is used to quench thirst, reduce fever, and aid liver function. Its sweet, sour, and slightly bitter taste is said to balance Pitta and Kapha doshas. The fruit and peel have also been used to stimulate digestion, cleanse the system, and promote regular elimination.
In folk medicine across Southeast Asia, pomelo has been used to treat hangovers, edema, and digestive sluggishness. The pulp is consumed after meals for indigestion, while the peel is sometimes steeped into teas or decoctions for respiratory ailments.
Pomelo is used for these health conditions
Anemia (Traditional)
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Gastritis (Traditional)
Hypertension (Scientific)
Inflammation (Scientific)
Triglycerides (high) (Scientific)
Ulcers (Traditional)
pomelo is used to support these body systems
Blood (Traditional)
Circulatory System (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Heart (Traditional)
Immune System (Scientific)
Liver (Traditional)
Skin (Traditional)
Stomach (Traditional)
