Plantain (unspecified)
Other names for Plantain (unspecified)
certified organic plantain extract
certified organic plantain extractives
fresh plantain leaf extract
indian plantain
organic plantain
organic plantain extract
plantago spp., fresh
plantain
plantain concentrate powder
plantain extract
plantain extractives
plantain herb
plantain herb powder
plantain leaf (1:1) extract
plantain leaf extract
plantain leaf powder
plantain leaf, powder
plantain leaves extract
plantain oil
plantain powder
plantain, powder
plantain root, powder
Synopsis of Plantain (unspecified)
History
Plantain, referring here to the broadleaf plantain (Plantago major) and related species, has a long-standing reputation in traditional medicine across many cultures. Historical records from Europe, Asia, and the Americas point to its use as a versatile remedy for various ailments. For centuries, plantain leaves have been applied topically to soothe wounds, insect bites, and skin irritations, leveraging their anti-inflammatory and antimicrobial properties. Folk healers often used fresh leaves, chewed or crushed, directly on minor cuts and stings to promote healing and reduce discomfort.
Internally, plantain has been valued for its demulcent and expectorant qualities. Herbalists traditionally brewed plantain tea to calm coughs, ease sore throats, and support respiratory health. Moreover, plantain seed husks have been used as a gentle bulk-forming laxative, supporting digestive regularity and overall gut health. Its rich content of mucilage, vitamins, and minerals further enhances its nutritional and therapeutic profile.
Plantain is frequently included in herbal combinations, where it acts synergistically with other botanicals. For instance, it is often paired with calendula and yarrow in ointments for skin repair, or with marshmallow root and licorice in soothing teas for the throat and digestive system. Its compatibility with a wide range of herbs underscores its versatility. Overall, plantain stands out as a safe, effective, and time-honored ingredient in both solo and blended herbal remedies, contributing significantly to holistic health practices worldwide.
Traditional and scientific validation
Plantain, referring broadly to either the starchy banana-like fruit (Musa species) or the medicinal herb (Plantago species), has a longstanding history in traditional diets and remedies worldwide. Culinary plantains, particularly in Africa, Latin America, and Asia, have served as a staple carbohydrate source, valued for their nutritional content, including potassium, dietary fiber, vitamin C, and vitamin A. The starchy fruit is often included in nutritional products aimed at providing energy and essential micronutrients, and its resistant starch content may support digestive health and glycemic control.
Scientific interest in plantain has grown, with several studies highlighting its potential benefits. For example, research suggests that plantain flour may have prebiotic effects, fostering beneficial gut bacteria. Some clinical studies have observed that plantain-based diets can help lower cholesterol and improve blood sugar management, although findings are not yet conclusive. In the case of Plantago herb, particularly Plantago major and Plantago ovata (psyllium), the seeds and husks are well-documented for their fiber content and have been shown in numerous clinical trials to assist in lowering cholesterol and improving bowel regularity.
While more rigorous, large-scale human studies are needed to fully validate all purported health benefits of plantain in nutritional products, current evidence points to its valuable contributions—especially regarding fiber content, micronutrients, and digestive support. Its inclusion in nutritional formulations continues to be supported by both traditional use and emerging scientific research.
Plantain (unspecified) is used for these health conditions
Abdominal Pain (Traditional)
Abrasions (Traditional)
Abscesses (Traditional)
Acid Indigestion (Traditional)
Anal Fistula or Fissure (Traditional)
Anemia (Traditional)
Arthritis (Traditional)
Asthma (Traditional)
Athlete's Foot (Traditional)
Backache (Traditional)
Bites and Stings (Traditional)
Bleeding (external) (Traditional)
Blisters (Traditional)
Boils (Traditional)
Bronchitis (Traditional)
Bruises (healing) (Traditional)
Burning Feet or Hands (Traditional)
Burns and Scalds (Traditional)
Canker Sores (Traditional)
Cuts (Traditional)
Debility (Traditional)
Dermatitis (Traditional)
Diabetes (Traditional)
Diarrhea (Traditional)
Digestion (poor) (Traditional)
Dyspepsia (Traditional)
Ear Infection or Earache (Traditional)
Eczema (Traditional)
Emphysema (Traditional)
Eye Infections (Traditional)
Fever (Traditional)
Fungal Infections (Traditional)
Gas and Bloating (Traditional)
Gastritis (Traditional)
Gingivitis (Traditional)
Glands (swollen lymph) (Traditional)
Headache (general) (Traditional)
Headache (sinus) (Traditional)
Headache (tension) (Traditional)
Plantain (unspecified) is used to support these body systems
Bladder (Traditional)
Blood (Traditional)
Bronchials (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Gums (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Large Intestines (Colon) (Traditional)
Liver (Traditional)
Lungs (Traditional)
Mucus Membranes (Traditional)
Respiratory System (Traditional)
Sinuses (Traditional)
Skin (Traditional)
Small Intestines (Traditional)
Stomach (Traditional)
Urinary System (Traditional)
