Other names for Pea
anagain
anagain nu
freeze dried pea
green pea
green pea concentrate
green pea extract
green pea, fermented, sprouted
green pea powder
green pea, powder
green pea, raw
green peas
green pea, sprouted
lentil pea, powder
non-gmo yellow pea
organic dried pea (vine) juice
organic pea
organic pea vine
organic pea vine juice powder
pea
pea concentrate
pea extract concentrate
pea, fermented
pea, freeze-dried
pea, hydrolysate
pea legume
pea pods
pea powder
pea, powder
peas
pea shoot extract
pea sprout extract
pea vine juice, dry
pea (vine) juice powder
pea vine juice, powder
pisum sativum
split yellow peas
yellow pea
yellow peas
Pea (unspecified)
African Scurf Pea
Balloon Pea
Butterfly Pea
Everlasting Pea
Pea Fiber
Scurfy Pea
Sweet pea
Tropical Sensitive-Pea
Garlic pear
Green pea fiber
pea and rice protein blend (proprietary)
pea protein
pea shoot
Synopsis of Pea
History
Peas, botanically classified as Pisum sativum, have been a staple food and medicinal agent for thousands of years. Originating in the Mediterranean and Near Eastern regions, peas were not only valued as a nourishing food source but also appreciated for their healing properties in ancient Greek, Roman, and Ayurvedic traditions. Historically, peas were incorporated into remedies for digestive ailments, as they are rich in dietary fiber, which supports gut health and alleviates constipation. Their high protein and micronutrient content made them a vital ingredient in convalescent diets, believed to accelerate recovery and boost strength during illness.
In various folk medicines, peas were mashed and applied as poultices to soothe skin irritations and minor wounds. Their anti-inflammatory properties, attributed to an abundance of antioxidants and phytonutrients, were harnessed to reduce swelling and promote healing. In traditional Chinese medicine, peas were sometimes included in herbal decoctions to support kidney and spleen health, reflecting their holistic benefits.
Peas also frequently feature in herbal combinations. Blended with other legumes, grains, and medicinal herbs, peas enhance the nutritional profile and offer a synergistic effect, amplifying the health benefits of the mixture. For example, mixing peas with herbs such as mint or fennel aids digestion and supports metabolic function. In modern nutritional products, pea protein is often combined with botanicals like spirulina, turmeric, and ginger to create potent, plant-based supplements that deliver energy, improve immune function, and support overall well-being.
Overall, peas have made significant contributions to both traditional and contemporary health practices, demonstrating not only versatile culinary uses but also remarkable medicinal value, especially when combined with other herbal ingredients.
Traditional and scientific validation
Pea protein, derived primarily from yellow peas (Pisum sativum), has gained considerable attention as an ingredient in nutritional products, particularly in plant-based protein supplements and meat alternatives. Historically, peas have been a staple in various cultures, valued for their protein content and digestibility. However, the extraction and concentration of pea protein for dietary supplementation is a relatively recent innovation, propelled by increased interest in sustainable and allergen-friendly protein sources.
Scientific investigation into pea protein's nutritional value is ongoing. Several studies have demonstrated that pea protein offers a well-balanced amino acid profile, notably high in lysine, and is hypoallergenic compared to soy or dairy proteins. Clinical trials suggest that pea protein supplementation can support muscle thickness and strength gains similarly to whey protein when combined with resistance training (Babault et al., 2015). Additionally, research indicates that pea protein may promote satiety and support cardiovascular health by lowering blood pressure and cholesterol levels in certain populations.
Despite promising findings, more large-scale and long-term studies are warranted to fully establish the unique benefits of pea protein compared to other protein sources. Nevertheless, its digestibility, sustainability, and suitability for individuals with dietary restrictions make pea protein a valuable contributor to modern nutritional products. As the science evolves, pea protein's role in supporting health and wellness is likely to be further clarified and appreciated.
Pea is used for these health conditions
Diabetes (Scientific)
Inflammation (Scientific)
Pain (general remedies for) (Scientific)
