Linden
Other names for Linden
certified organic linden extract
certified organic linden leaf and flower extract
dried linden extract
dried linden flower and leaf extract
large leaf linden flower powder
linden
linden aqueous extract and distillate
linden extract
linden extractives
linden flower and leaf extract
linden flower aqueous extract
linden flower extract
linden flower fluid extract
linden flower glycerite liquid extract
linden flower & leaf extract
linden flower, leaf extract
linden flower, leaf extract, dry
linden flower with bract extract
linden flower with bract (tilia sp.) extract
linden flower with bract (tilia spp.) extract
linden glycerite liquid extract
linden leaf extract
linden liquid extract
linden, powder
linden sapwood
linden sapwood, powder
linden (tilia cordata) flower extract
linden (tilia euroaea) flower extract
linden (tilia europaea) flower extract
organic linden
org. linden leaf and flower extract
selectively imported linden
silver linden bud extract
silver linden (tilia tomentosa) bud extract
small leaf linden flower 1% dry extract
small leaf linden (tilia cordata) flower dry extract
tilia europaea
tilia x europaea flower extract, dry
tilia x europaea leaf extract, dry
Synopsis of Linden
History
Linden, also known as Tilia or lime blossom, has a rich tradition of medicinal use spanning centuries, particularly in Europe and North America. Historically, linden flowers, leaves, and even bark have been cherished for their gentle yet effective therapeutic properties. Herbalists and folk medicine practitioners have long turned to linden as a soothing remedy for stress, anxiety, and insomnia. The pleasant, mildly sweet flavor of linden tea made it a favored bedtime beverage, believed to calm the nerves and promote restful sleep.
Linden has also been utilized for its mild diaphoretic effects, which encourage gentle sweating and have traditionally been used to help manage fevers, colds, and flu. Its antispasmodic and anti-inflammatory qualities made it a popular remedy for headaches, migraines, and minor digestive discomforts. Infusions and tinctures from linden flowers were often administered to support heart health, reduce high blood pressure, and ease symptoms of respiratory ailments like coughs and bronchitis.
In the realm of herbal combinations, linden is prized for its synergy with other calming botanicals such as chamomile, lemon balm, and valerian. These blends are commonly found in teas and supplements aimed at relaxation, sleep support, and general wellness. Linden’s gentle nature and pleasant taste make it an ideal partner in multi-herb preparations, enhancing both efficacy and palatability. Overall, linden stands out as a safe, versatile, and time-honored ingredient whose positive contributions to herbal medicine continue to be valued today.
Traditional and scientific validation
Linden, derived primarily from the flowers of the Tilia species (commonly known as linden or lime trees), has a long-standing history in traditional herbal medicine, especially in Europe. Historically, linden infusions have been used for their calming properties, to support relaxation, and to help alleviate symptoms of colds and respiratory discomforts. The flowers contain a variety of bioactive compounds, including flavonoids, volatile oils, and mucilage, which are believed to contribute to their soothing effects.
Modern scientific investigations into linden’s benefits are ongoing, with several preclinical and small-scale clinical studies suggesting potential health-promoting properties. Research has indicated that linden extracts may possess antioxidant, anti-inflammatory, and mild sedative effects. For example, a few studies have observed that linden flower preparations may help reduce anxiety and improve sleep quality, though these studies are limited in scope and sample size. Some laboratory studies have also highlighted the potential for linden's polyphenols to support immune function and protect against oxidative stress.
While these findings are promising and support the traditional uses of linden, it is important to note that large, well-controlled human clinical trials are still lacking. As such, linden should be regarded as a supportive ingredient that may contribute to overall wellness, particularly in products formulated to promote relaxation and immune health. With a rich heritage in herbal medicine and growing scientific interest, linden remains a valuable component in nutritional products, though further research is warranted to fully validate its efficacy and safety.
Linden is used for these health conditions
Anxiety (Traditional)
Anxiety Disorders (Traditional)
Burns and Scalds (Traditional)
Cough (dry) (Traditional)
Cough (general) (Traditional)
Cough (spastic) (Traditional)
Cramps (menstrual) (Traditional)
Diabetes (Traditional)
Digestion (poor) (Traditional)
Edema (Traditional)
Fever (Traditional)
Headache (general) (Traditional)
Headache (tension) (Traditional)
Hypertension (Traditional)
Indigestion (Traditional)
Inflammation (Traditional)
Insomnia (Traditional)
Irritability (Traditional)
Menopause (Traditional)
Nausea and Vomiting (Traditional)
Pain (general remedies for) (Traditional)
Phlebitis (Traditional)
Rhinitis (Traditional)
Rhinitis, Allergic (Traditional)
Sleep (restless and disturbed) (Traditional)
Stress (Traditional)
Worry (Traditional)
Wounds and Sores (Traditional)
Linden is used to support these body systems
Arteries (Traditional)
Blood (Traditional)
Brain (Traditional)
Capillaries (Traditional)
Circulatory System (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Heart (Traditional)
Immune System (Traditional)
Lungs (Traditional)
Mucus Membranes (Traditional)
Nerves (Traditional)
Respiratory System (Traditional)
Skin (Traditional)
Sweat Glands (Traditional)
