Other names for Lily
egyptian lily flower extract, dry
lily
lily, dried
lily flower extract
Alpine Lily
Arum Lily
Brown's Lily
Daylily
Desert Lily
Dwarf lilyturf
Easter Lily
Humboldt Lily
Lily of the Valley
Lilyturf
Mariposa Lily
Spiked Ginger Lily
Splendid Mariposa Lily
Tiger Lily
Washington Lily
Water Lily (unspecified)
White Globe-Lily
White Lily
Synopsis of Lily
History
Lily, a term which may refer to various species within the Lilium genus or sometimes to the so-called "day lily" (Hemerocallis), has a long-standing tradition in medicinal and nutritional applications. Across cultures, especially in East Asia, lilies have been valued not only for their elegant flowers but also for their therapeutic properties.
Historically, lily bulbs have been cherished in Traditional Chinese Medicine (TCM) as both a food and a remedy. The bulbs, rich in starch and nutrients, have been used for centuries to nourish the lungs, soothe coughs, and alleviate symptoms of dryness or chronic respiratory ailments. They are often recommended for individuals experiencing insomnia, restlessness, or irritability, as lilies are believed to calm the spirit and support emotional well-being. In ancient herbal texts, lilies are noted for their gentle action and safety, making them suitable for children and the elderly.
In addition to their solo use, lilies frequently appear in herbal combinations. They are paired with herbs like lotus seed, Chinese yam, and jujube to enhance their nourishing and moistening effects. Such formulas are especially popular for supporting respiratory health and promoting restful sleep. The inclusion of lily in multi-herb blends is thought to harmonize the overall formula, providing both physical and emotional balance.
The enduring use of lily in traditional remedies testifies to its gentle efficacy and versatile benefits. Whether consumed as a nourishing food or as part of a thoughtfully crafted herbal remedy, lily continues to be celebrated for its ability to promote holistic well-being.
Traditional and scientific validation
Lily, often referring to the bulb of plants in the Lilium or Lilium lancifolium species, has a long history of use in traditional medicine and culinary practices, especially in East Asia. Historically, lily bulbs have been utilized in Chinese medicine for their purported abilities to nourish the lungs, promote restful sleep, and alleviate coughs or dry throat. Ancient texts describe lily as a gentle, restorative food and a botanical remedy for supporting overall well-being.
Modern scientific research has begun to explore these traditional claims. Phytochemical analyses have revealed that lily bulbs are rich in polysaccharides, saponins, and amino acids, which may contribute to antioxidant, anti-inflammatory, and immune-modulating effects. Several in vitro and animal studies suggest that lily extracts can reduce oxidative stress and support immune function. For example, a study published in the Journal of Ethnopharmacology demonstrated potential neuroprotective effects of lily bulb extracts in animal models, indicating possible benefits for cognitive health. Additionally, preliminary research has investigated the use of lily for promoting sleep and alleviating mild anxiety, though large-scale clinical trials in humans remain limited.
While the historical use of lily as a nutritional and therapeutic agent is well documented, more rigorous scientific research is needed to fully validate its efficacy and safety in humans. Nonetheless, lily continues to be valued as a natural food ingredient with promising health properties, and ongoing research may further clarify its contributions to nutrition and wellness.
Lily is used for these health conditions
Burns and Scalds (Traditional)
Cough (general) (Traditional)
Cuts (Traditional)
Fever (Traditional)
Gastritis (Traditional)
Inflammation (Traditional)
Insomnia (Traditional)
Pain (general remedies for) (Traditional)
Sleep (restless and disturbed) (Traditional)
Sunburn (Traditional)
Lily is used to support these body systems
Heart (Traditional)
Kidneys (Traditional)
Lungs (Traditional)
Respiratory System (Traditional)
Skin (Traditional)
