Lignan (unspecified)
Other names for Lignan (unspecified)
35 mg lignans
70 mg of flax lignans
flax lignans
flax seed hull lignans
flaxseed hull lignans
flaxseed lignans
full spectrum lignan blend
ligans
lignan
lignan content
lignan-rich fraction
lignans
lignans within the flax seed oil
linumlife extra flax seed extract
linumlife extra flaxseed lignan extract
linumlife(r) flaxseed ligans
providing 17.6 mg lignans
sesame lignan
sesamum indicum lignans
shbg binding and aromatase inhibiting lignans
spruce lignan
spruce lignans
super lignans
total lignan
total lignan content
Synopsis of Lignan (unspecified)
History
Lignans are a class of naturally occurring polyphenolic compounds found in a variety of plants, particularly seeds (such as flaxseed), whole grains, vegetables, and fruits. Historically, lignan-rich foods and extracts have been valued in traditional medicine systems across the globe. For centuries, flaxseed—one of the richest sources of lignans—was utilized in ancient Egypt, Greece, and Rome for its purported ability to promote digestive health, alleviate inflammation, and support general vitality. In traditional Chinese and Ayurvedic medicine, seeds and herbs containing lignans were used to balance hormones, support women’s reproductive health, and enhance longevity.
Medicinal remedies often incorporated lignan-containing plants in teas, poultices, and infusions. For example, flaxseed infusions were applied to soothe skin irritations, while decoctions were taken to relieve gastrointestinal discomfort. The phytoestrogenic properties of lignans have long been harnessed to address menopausal symptoms, menstrual irregularities, and support breast and prostate health.
Lignans are also commonly included in herbal combinations, enhancing the therapeutic effects of other botanicals. When blended with herbs such as black cohosh, red clover, or dong quai, lignans contribute to synergistic formulations aimed at balancing hormones and promoting cardiovascular wellness. Their antioxidant capabilities complement other herbal constituents, collectively supporting the body’s defense against oxidative stress and inflammation.
Overall, the historical and modern uses of lignans highlight their valuable role in natural health remedies. Their integration into nutritional products and herbal blends underscores their positive contributions to holistic wellness, particularly in supporting hormonal balance, digestive health, and antioxidant protection.
Traditional and scientific validation
Lignans are a group of naturally occurring polyphenolic compounds found in a variety of plant-based foods, especially seeds (notably flaxseed), whole grains, vegetables, and fruits. Historically, lignan-rich foods have been consumed for centuries and have been associated with traditional dietary practices thought to support general health and wellbeing. In recent decades, scientific interest in lignans has grown due to their potential health benefits, particularly as phytoestrogens—plant compounds that can mimic or modulate the action of estrogen in the body.
Clinical and epidemiological research has explored the potential of dietary lignans to contribute to cardiovascular health, hormone balance, and cancer risk reduction. For instance, some studies suggest that higher intake of lignan-rich foods is linked to lower risk of breast cancer and improved cardiovascular markers, possibly due to their antioxidant and anti-inflammatory properties. Flaxseed, a primary source of the lignan secoisolariciresinol diglucoside (SDG), has been studied in randomized controlled trials, with some evidence indicating benefits for blood lipid profiles and mild reductions in blood pressure.
Despite these promising findings, it is important to note that definitive conclusions about the health effects of lignans remain elusive. Variability in study design, dosage, and population makes it difficult to generalize results. Nevertheless, lignans are recognized for their positive contributions to a balanced diet, and ongoing research continues to investigate their full therapeutic potential. Including lignan-containing foods or supplements in the diet is generally considered safe and may offer additional health benefits as part of a healthy lifestyle.
Lignan (unspecified) is used for these health conditions
Aging (prevention) (Scientific)
Breast Lumps (Scientific)
Cancer (natural therapy for) (Scientific)
Cancer (prevention) (Scientific)
Cardiovascular Disease (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Free Radical Damage (Scientific)
Hypertension (Scientific)
Inflammation (Scientific)
Menopause (Traditional)
Triglycerides (high) (Scientific)
Lignan (unspecified) is used to support these body systems
Circulatory System (Scientific)
Estrogen (Scientific)
Female Reproductive System (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Liver (Traditional)
Prostate (Scientific)
Reproductive System (Traditional)
