Lemon balm
Other names for lemon balm
balm
balm leaf extract
bluenesse
certified organic lemon balm
certified organic lemon balm dried leaf extract
cyracos
cyracos extract
cyracos leaf extract
cyracos lemon balm extract
cyracos lemon balm (melissa officinalis l.) non-gmo full spectrum 100% extract
cyracos(r) lemon balm
cyracos(r) lemon balm (melissa officinalis) extract
cyracos stem extract
dried lemon balm herb extract
equivalent to 20 mg of lemon balm
essence of organic lemon balm (leaf) oil
european lemon balm
european lemon balm leaf extract
freeze-dried extract of lemon balm
fresh lemon balm
fresh lemon balm aerial parts extract
fresh lemon balm extract
fresh lemon balm flowering tops extract
fresh organic lemon balm
lemon balm
lemon balm 10:1
lemon balm 10:1 extract
lemon balm (1:1) extract
lemon balm 3:1
lemon balm 3:1 extract
lemon balm 4:1 extract
lemon balm aerial 4:1 extract
lemon balm (aerial) extract
lemon balm aerial extract
lemon balm aerial part extract
lemon balm aerial part, plant extract
lemon balm aerial parts
lemon balm aerial parts aqueous extract
lemon balm (aerial parts) extract
lemon balm aerial parts extract
lemon balm aerial parts extract, fresh, undried
lemon balm aerial parts (melissa officinalis) extract
lemon balm aerial parts powder extract
lemon balm blend liquid extract
lemon balm concentrate, freeze-dried
lemon balm, dried
lemon balm extract
lemon balm extract 4:1
lemon balm extractives
lemon balm extract, natural
lemon balm extract, powder
lemon balm flowering tops extract
lemon balm, fresh
lemon balm glycerite liquid extract
lemon balm (herb) 4:1 extract
lemon balm herb concentrate
lemon balm herb extract
lemon balm herb extract, fresh
lemon balm herb extract, powder
lemon balm herb (melissa officinalis) extract
lemon balm herb powder
lemon balm hydroethanolic and supercritical extracts
{lemon balm} hydroethanolic extract
lemon balm hydroethanolic extract
lemon balm juice
lemon balm leaf
lemon balm leaf 2% dry extract
lemon balm leaf 4:1 extract
lemon balm leaf 5:1 extract
lemon balm leaf and stem extract
lemon balm leaf complex
lemon balm leaf concentrate, freeze-dried
lemon balm leaf ext
lemon balm leaf ext.
lemon balm (leaf) extract
lemon balm leaf extract
lemon, balm leaf extract
lemon balm leaf extract, dried
lemon balm leaf extract, dry
lemon balm leaf extract, powder
lemon balm leaf freeze-dried extract
lemon balm leaf freeze-dried extract and powder
lemon balm leaf glycerite, dried
lemon balm leaf glycerite, dry
lemon balm leaf glycerite liquid extract
lemon balm (leaf) hydroethanolic and supercritical extracts
lemon balm leaf (melissa officinalis) 4:1 extract
lemon balm leaf (melissa officinalis) extract
lemon balm leaf oil
lemon balm (leaf) powder
lemon balm leaf powder
lemon balm leaf, stem extract
lemon balm leaf, stem oil
lemon balm leaf tincture
lemon balm leaves extract
lemon balm (melissa officinalis) 3:1 extract
lemon balm (melissa officinalis) 4:1 extract
lemon balm (melissa officinalis) aerial extract
lemon balm (melissa officinalis) aerial parts extract
lemon balm (melissa officinalis) extract
lemon balm (melissa officinalis) herb extract
lemon balm (melissa officinalis) herb top extract
lemon balm (melissa officinalis l.) aerial parts extract
lemon balm (melissa officinalis) leaf 4:1 extract
lemon balm (melissa officinalis) leaf 5:1 extract
lemon balm (melissa officinalis) leaf and stem extract
lemon balm (melissa officinalis) (leaf and stem) hydroethanolic extract
lemon balm (melissa officinalis) leaf co2 extract
lemon balm (melissa officinalis) leaf dry extract
lemon balm (melissa officinalis) (leaf) extract
lemon balm (melissa officinalis) leaf extract
lemon balm (melissa officinalis) (leaf) powder
lemon balm (melissa officinalis) leaf powder
lemon balm (melissa officinalis) (leaf) supercritical extract
lemon balm (melissa officinalis) leaves dry extract
lemon balm (melissa officinalis l.) leaf extract
lemon balm (melissa officinals) dried leaf liquid extract
lemon balm pdr
lemon balm phytosome
lemon balm plant extract
lemon balm powder
lemon balm, powder
lemon balm powder extract
lemon balm stem and leaf extract
lemon balm stem extract
lemon balm stem oil
{lemon balm} supercritical extract
lemon balm supercritical extract
lemon balm (whole herb) extract
lemon balm whole herb extract
lemon balm whole leaf extract
lemon balm whole plant extract
liquid lemon balm leaf extract
melissa
melissa essential oil
melissa leaf oil
melissa (leaf) supercritical extract
melissa lemon balm (melissa officinalis l.) leaf extract
melissa officinalis
melissa officinalis aerial extract
melissa officinalis aerial part extract
melissa officinalis, dry
melissa officinalis extract
melissa officinalis l.
melissa officinalis leaf extract
melissa officinalis leaf extract concentrate, dry
melissa officinalis stem extract
melissa officinalis whole plant extract
melissa oil
melissa stem oil
organic fresh lemon balm
organic lemon balm
organic lemon balm (aerial) extract
organic lemon balm (aerial parts) extract
organic lemon balm aerial parts extract
organic lemon balm extract
organic lemon balm herb extract
organic lemon balm leaf
organic lemon balm (leaf) extract
organic lemon balm leaf extract
organic lemon balm leaf freeze-dried extract
organic lemon balm leaf powder
organic lemon balm (melissa officinalis) aerial parts extract
organic lemon balm (melissa officinalis) leaf co2 extract
organic lemon balm (melissa officinalis) leaf freeze-dried extract
organic lemon balm powder
org. lemon balm leaf extract
relesse
relissa
superpure lemon balm leaf extract
Synopsis of lemon balm
History
Lemon balm (Melissa officinalis) is a fragrant herb in the mint family that has been cherished for centuries for its medicinal properties. Originating in the Mediterranean region, it was a staple in ancient Greek and Roman remedies, commonly used to uplift the spirit and soothe the body. Medieval herbalists praised lemon balm for its calming effects, often recommending it for easing nervous tension, promoting restful sleep, and alleviating symptoms of anxiety and mild depression. Its gentle sedative qualities also made it a popular choice in remedies for digestive discomfort, headaches, and heart palpitations.
Throughout history, lemon balm has been combined with other herbs to enhance its therapeutic effects. Traditional European mixtures often paired it with valerian root, chamomile, or lavender to create potent teas and tinctures for relaxation and sleep support. In the 17th century, the famous Carmelite Water, a tonic made by French Carmelite nuns, featured lemon balm as a primary ingredient, blended with angelica and other botanicals to revitalize the body and sharpen the mind.
Today, lemon balm continues to be valued in modern herbal medicine for its gentle, positive impact on emotional well-being and digestive health. Its versatility in herbal combinations makes it an important component in natural formulas designed to promote calmness, mental clarity, and overall vitality. Lemon balm’s long-standing reputation as a safe and effective herbal remedy underscores its significant contribution to traditional and contemporary wellness practices.
Traditional and scientific validation
Lemon balm (Melissa officinalis) is a perennial herb from the mint family, long valued in traditional medicine for its calming and restorative properties. Historically, it has been used across Europe and the Middle East as a remedy for stress, insomnia, digestive complaints, and mild pain. Ancient texts, including those by Paracelsus and Avicenna, reference lemon balm’s benefits, and it remains a popular ingredient in herbal teas and nutritional supplements today.
Scientific validation for lemon balm’s effects is growing, though more robust research is warranted. Several clinical studies suggest potential benefits. For example, randomized controlled trials have found that lemon balm extract may help promote calmness and improve mood, particularly in individuals experiencing mild anxiety or stress. Some studies also indicate cognitive benefits—such as improved alertness and memory—when lemon balm is used alone or in combination with other herbs. Additionally, preliminary research suggests lemon balm may assist with sleep quality and mild digestive discomfort.
The active compounds in lemon balm, including rosmarinic acid and flavonoids, are thought to contribute to its antioxidant and neuroprotective effects. While current evidence is promising, more large-scale and long-term studies are needed to confirm these effects and establish optimal dosing. Overall, lemon balm’s historical use and emerging scientific data support its role as a valuable ingredient in nutritional products, especially those targeting relaxation, mood balance, and cognitive well-being.
Lemon balm is used for these health conditions
Anxiety (Scientific)
Anxiety Disorders (Scientific)
Cramps (menstrual) (Scientific)
Cramps and Spasms (Traditional)
Depression (Traditional)
Digestion (poor) (Traditional)
Fatigue (Traditional)
Gas and Bloating (Traditional)
Headache (general) (Traditional)
Indigestion (Traditional)
Insomnia (Scientific)
Memory and Brain Function (Scientific)
Menopause (Traditional)
Menstrual Irregularity (Traditional)
Migraine (Traditional)
Nervousness (Scientific)
Sleep (restless and disturbed) (Scientific)
Stress (Scientific)
lemon balm is used to support these body systems
Acetylcholine (Traditional)
Brain (Scientific)
Digestive System (Traditional)
GABA (Scientific)
Gastrointestinal Tract (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Liver (Traditional)
Nerves (Scientific)
Parasympathetic Nervous System (Scientific)
Senses (Traditional)
Serotonin (Traditional)
Sinuses (Traditional)
