Indian Gooseberry
Other names for Indian Gooseberry
alma
alma berry extract
alma fruit extract
amala
amalaki
amalaki (amla) fruit powder
amalaki-emblica officinalis
amalaki extract
amalaki fruit extract
amalaki fruit extract powder
amalaki fruit powder
amalaki fruit powder extract
amalaki ghana
amalaki, powder
amalaki, pure
amla
amla 30% extract
amla 40% extract
amla 4:1 extract
amla 60% extract
amla berry
amla berry concentrate
amla berry extract
amla berry extract 4:1
amla berry fruit extract
amla berry juice
amla (embica offcicalis) fruit extract
amla (emblica officialis) fruit extract powder
amla (emblica officinalis) berry
amla (emblica officinalis) extract
amla (emblica officinalis) f extract
amla (emblica officinalis) fruit
amla [emblica officinalis] fruit
amla (emblica officinalis) fruit 5:1 extract
amla (emblica officinalis) fruit extract
amla (emblica officinalis) standardized extract
amla ext.
amla {extract}
amla extract
amla extract paste
amla extract powder
amla extract, powder
amla, fermented
amla frt. powder
amla fruit
amla fruit 3:1
amla fruit 3:1 extract
amla fruit 4:1 extract
amla fruit ext.
amla (fruit) extract
amla fruit extract
amla fruit extract & amla fruit powder blend
amla fruit extract, dry
amla fruit extract, powder
amla fruit juice powder
amla fruit leaves extract
amla fruit pdr.
amla fruit powder
amla ghana
amla (indian gooseberry) 12:1 extract
amla juice powder
amla juice, powder
amlaki
amlamax amla extract
amlamax indian gooseberry (emblica officianalis) fruit extract
amla pe
amla (phyllanthus emblica) berry extract
amla (phyllanthus emblica) extract
amla (phyllanthus emblica) (fruit) ext.
amla (phyllanthus emblica) (fruit) extract
amla (phyllanthus emblica) fruit extract
amla (phyllanthus emblica)(fruit) extract
amla (phyllanthus emblica) standardized low molecular weight hydrolysable tannins extract
amla (phyllanthus emblic) berry extract
amla (phyllanthus emblic) fruit extract
amla powder
amla, powder
amla, raw
amla standardized extract
amla whole fruit pdr.
amla whole fruit powder
amlowin
a-oxy(tm)
capros
capros amla extract
capros amla fruit extract
capros amla water extract
caprose
capros indian gooseberry
capros indian gooseberry fruit extract
capros indian gooseberry (phyllanthus emblica) fruit extract
capros (phyllanthus emblica) fruit extract
capros(r) indian gooseberry
capros(r) (phyllanthus emblica) extract
certified organic amla
certified organic amla berry
certified organic amla berry extract
certified organic amla ext.
certified organic amla extract
certified organic amlaki (emblica officinalis) extract
certified organic amlaki extract
certified organic amla (phyllanthus emblic) berry extract
certified organic amla powder extract
certified organic orgen-c amla fruit extract
certified organic orgen-cr amla fruit extract
cert. org. amla ext.
contains emblic
dried amla extract
dried amla fruit extract
embilica officinalis
embilica spp.
emblic
emblica officinalis
emblica officinalis berry concentrate
emblica officinalis berry extract
emblica officinalis extract
emblica officinalis (fruit) extract
emblica officinalis fruit extract
emblica officinalis fruit extract, dry
emblica officinalis fruit extract, powder
emblica officinalis powder
emblica officinalis, powder
emblic fruit (amla) extract
emblic fruit extract
e. officinalis
fermented amla berry extract
from organic amla extract
indian goose berry
indian gooseberry
indian gooseberry (emblica officianalis) fruit extract
indian gooseberry (emblica officinalis) extract
indian gooseberry (emblica officinalis) fruit extract
indian gooseberry extract
indian gooseberry fruit extract
indian gooseberry (phyllanthus emblica) fruit extract
organic amalaki
organic amalaki fruit powder
organic amla
organic amla berry
organic amla berry (emblica officinalis) co2 extract
organic amla berry (emblica officinalis) hydroethanolic extract
organic amla berry (emblica officinalis) powder
organic amla berry extract
organic amla berry (fruit) extract
organic amla berry powder
organic amla [emblica officinalis] berry extract
organic amla extract
organic amla extract 50% vitamin c
organic amla extract paste
organic amla extract powder
organic amla fruit 20:1 concentrate
organic amla (fruit) extract
organic amla fruit extract
organic amla fruit powder
organic amla full spectrum standardized co2 and water extracts
organic amla full spectrum vitamin c standardized extract
organic amla (indian gooseberry) fruit powder
organic amla (pericarp) extract
organic amla (phyllanthus emblica) berry extract
organic amla [phyllanthus emblica] berry extract
organic amla (phyllanthus emblica) (fruit) extract
organic amla (phyllanthus emblica) fruit extract
organic amla powder
organic amla standardized extract
organic emblic (amla, phyllanthus emblica) (fruit) extract
organic emblic (amla, phyllanthus emblica) fruit extract
organic emblica officinalis
organic emblic extract
organic fermented amla
organic gold standard amla
organic gold standard amla berry
organic indian gooseberry
organic indian gooseberry extract
orgen-c
orgen-c organic amla
orgen-c(r)
orgen-cr(r)
orgen-ox alma extract
phyllanthus emblica
phyllanthus emblica berry extract
phyllanthus emblica extract
phyllanthus emblica, fermented
phyllanthus emblica (fruit) extract
phyllanthus emblica fruit extract
phyllanthus emblica, powder
phyllanthus mairei
raw amla
raw amla berry
raw organic amla
rgen-cr
saberry (emblica officinalis) (amla) fruit extract
saberry extract
wellberry
Synopsis of Indian Gooseberry
History
Indian Gooseberry, commonly known as amla (Phyllanthus emblica), has been revered for centuries in traditional Indian medicine, particularly Ayurveda. Renowned as a symbol of health and vitality, amla is celebrated for its exceptional nutritional profile, especially its high vitamin C content, which is several times greater than that of oranges. Ancient Ayurvedic texts describe amla as a “rasayana,” or rejuvenator, believed to promote longevity, enhance digestion, and strengthen the immune system.
Historically, Indian Gooseberry has been used to treat a wide array of ailments. Remedies include amla juice for improving eyesight and balancing blood sugar, amla powder mixed with honey for easing coughs and respiratory conditions, and amla oil for enhancing hair growth and scalp health. Its potent antioxidant properties have made it a staple remedy for combating oxidative stress and supporting heart health.
Amla’s efficacy is further amplified when used in herbal combinations. It is a key ingredient in Triphala, a renowned Ayurvedic formula that combines three fruits (amla, haritaki, and bibhitaki) to promote digestive and detoxification processes. In Chyawanprash, a traditional herbal jam, amla serves as the foundational component, working synergistically with over 40 other herbs to boost immunity and vitality. The versatility and holistic benefits of Indian Gooseberry highlight its invaluable role in herbal medicine, contributing positively to overall wellness and inspiring modern nutritional products worldwide.
Traditional and scientific validation
Indian Gooseberry, commonly known as amla (Phyllanthus emblica), has been a cornerstone of traditional Indian medicine, especially Ayurveda, for over a millennium. Historically, amla has been revered for its purported rejuvenating and immune-boosting properties, and is a key ingredient in the renowned Ayurvedic tonic, Chyawanprash. Its high vitamin C content and abundance of polyphenols, tannins, and flavonoids are believed to contribute to its diverse health benefits.
Modern scientific investigations have begun to validate some of amla’s traditional uses. Clinical studies have suggested its potential to support cardiovascular health by lowering cholesterol and triglyceride levels, as indicated in a 2012 randomized controlled trial published in the Indian Journal of Pharmacology. Additionally, amla extracts have demonstrated antioxidant and anti-inflammatory effects, which may help mitigate oxidative stress and support overall wellness. There is also early evidence that amla may assist in glycemic control for individuals with type 2 diabetes, although larger and longer-term studies are needed to confirm these findings.
While preclinical and small-scale clinical trials are promising, more robust, large-scale human studies are necessary to conclusively establish the efficacy and safety of Indian Gooseberry for various health conditions. Nonetheless, its rich nutritional profile and long-standing use in traditional medicine support its inclusion in nutritional products as a beneficial ingredient.
Indian Gooseberry is used for these health conditions
Acid Indigestion (Traditional)
Acne (Traditional)
Alzheimer's Disease (Traditional)
Anemia (Traditional)
Antibiotics (alternatives to) (Traditional)
Anxiety (Traditional)
Arthritis (Traditional)
Asthma (Traditional)
Backache (Traditional)
Blood Clots (prevention of) (Scientific)
Bronchitis (Traditional)
Bruises (healing) (Traditional)
Burns and Scalds (Traditional)
Cancer (natural therapy for) (Scientific)
Cancer (prevention) (Scientific)
Cancer Treatment (reducing side effects) (Scientific)
Cataracts (Traditional)
Cholesterol (high) (Scientific)
Circulation (poor) (Traditional)
Colds (general) (Traditional)
Constipation (adults) (Traditional)
Diabetes (Scientific)
Diarrhea (Traditional)
Digestion (poor) (Traditional)
Dyspepsia (Traditional)
Fatigue (Traditional)
Fatty Liver Disease (Scientific)
Fever (Traditional)
Gastritis (Traditional)
Gingivitis (Scientific)
Glaucoma (Traditional)
Hair (loss or thinning) (Traditional)
Hangover (Traditional)
Headache (general) (Traditional)
Heart (weakness) (Scientific)
Hemorrhoids (Traditional)
Hepatitis (Scientific)
Hypertension (Scientific)
Indigestion (Traditional)
Inflammation (Scientific)
Insomnia (Traditional)
Indian Gooseberry is used to support these body systems
Arteries (Scientific)
Blood (Traditional)
Brain (Traditional)
Circulatory System (Scientific)
Digestive System (Traditional)
Eyes (Traditional)
Female Reproductive System (Traditional)
Gastrointestinal Tract (Scientific)
Glandular System (Traditional)
Gums (Scientific)
Hair (Traditional)
Heart (Scientific)
Hepatic System (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Joints (Traditional)
Kidneys (Traditional)
Large Intestines (Colon) (Traditional)
Liver (Scientific)
Lungs (Traditional)
Pancreas Head (Traditional)
Respiratory System (Traditional)
Skin (Scientific)
Small Intestines (Traditional)
Spleen (Traditional)
Stomach (Scientific)
Teeth (Traditional)
Urinary System (Traditional)
