Greek mountain tea (sideritis)
Synopsis of greek mountain tea
Greek mountain tea refers to herbal infusions made from various species of the Sideritis genus, especially Sideritis scardica, Sideritis raeseri, and Sideritis syriaca, which grow wild on the rocky, high-altitude slopes of Greece and the Mediterranean region. Often called “ironwort” or “shepherd’s tea,” it is traditionally consumed as a tonic for vitality, immunity, and respiratory health. The whole aerial parts—flowers, leaves, and stems—are harvested and dried for use in teas or tinctures.
Modern studies show that Greek mountain tea is rich in flavonoids, phenolic acids, diterpenes, and essential oils, giving it strong antioxidant, anti-inflammatory, antimicrobial, and neuroprotective properties. It has been studied for its potential to support cognitive function, mood balance, and even mild anxiety and depression, especially Sideritis scardica, which may influence serotonin and dopamine pathways in the brain. Additionally, its compounds show mild antihypertensive and vasorelaxant effects, supporting cardiovascular wellness.
The tea is typically prepared as a warm infusion, often simmered gently to extract its aromatic and medicinal compounds, and is enjoyed both for its earthy, slightly floral flavor and its traditional health benefits.
Historical Use
Greek mountain tea has been used since ancient times, with references going back to Hippocrates, who praised its value in supporting respiratory and immune health. It was traditionally consumed by shepherds and villagers in mountainous areas to ward off colds, support digestion, and strengthen the body during winter months. The name "Sideritis" comes from the Greek word sideros (iron), possibly referencing the plant’s use in healing wounds caused by iron weapons, or for replenishing strength and blood.
In Greek folk medicine, the tea has been used to treat coughs, sore throats, congestion, mild fevers, and gastrointestinal discomfort, and is often paired with honey and lemon for additional soothing effects. It has also been considered a gentle nervine tonic, calming without sedation.
Though lesser-known outside the Mediterranean until recently, Greek mountain tea is now gaining international recognition for its combination of rich traditional use and emerging clinical support, particularly in the areas of immune health, cognitive protection, and gentle mood enhancement. It remains a symbol of resilience, wellness, and natural strength, rooted in centuries of Greek herbal wisdom.
Greek mountain tea is used for these health conditions
Abdominal Pain (Traditional)
Acid Indigestion (Traditional)
Anxiety (Traditional)
Asthma (Traditional)
Bronchitis (Traditional)
Cancer (natural therapy for) (Scientific)
Cancer (prevention) (Scientific)
Chills (Traditional)
Cholesterol (high) (Scientific)
Colds (decongestant) (Traditional)
Colds (general) (Traditional)
Colds (prevention) (Traditional)
Cough (dry) (Traditional)
Cough (general) (Traditional)
Cough (spastic) (Traditional)
Depression (Traditional)
Diabetes (Scientific)
Diarrhea (Traditional)
Digestion (poor) (Traditional)
Dizziness (Traditional)
Edema (Traditional)
Emotional Sensitivity (Traditional)
Fatigue (Traditional)
Fever (Traditional)
Gas and Bloating (Traditional)
Gastritis (Traditional)
Gingivitis (Traditional)
Headache (general) (Traditional)
Headache (sinus) (Traditional)
Headache (tension) (Traditional)
Inflammation (Scientific)
Influenza (Traditional)
Insomnia (Traditional)
greek mountain tea is used to support these body systems
Brain (Scientific)
Circulatory System (Scientific)
Digestive System (Traditional)
Glandular System (Traditional)
Heart (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Respiratory System (Traditional)
Senses (Traditional)
