Gamma Linolenic Acid
Other names for Gamma Linolenic Acid
delta6,9,12-cis-gamma-linolenic acid
gamma linoleic
gamma linoleic acid
gamma-linoleic acid
gamma linolenic acid
gamma-linolenic acid
gamma-linolenic acid, cold-pressed
gamma-linolenic acid, powder
gla
gla complex
omega-6
omega-6 gamma linolenic acid
sonova-400
{sources of gla}
Synopsis of Gamma Linolenic Acid
History
Gamma Linolenic Acid (GLA) is a remarkable omega-6 fatty acid prized for its health-promoting properties. Historically, GLA has been derived from seeds of plants like evening primrose (Oenothera biennis), borage (Borago officinalis), and black currant (Ribes nigrum). These botanical sources have been used for centuries in various traditional remedies. For example, Native American and European herbalists employed evening primrose and borage to soothe skin irritations, relieve inflammation, and support women’s reproductive health.
Medicinally, GLA-rich oils were often administered to address ailments such as eczema, premenstrual discomfort, and rheumatoid arthritis. These benefits stem from GLA’s unique role in the body: it is converted into dihomo-gamma-linolenic acid (DGLA), which supports the production of anti-inflammatory prostaglandins. This mechanism helps explain its soothing effects on inflammatory conditions and its reputation as a natural remedy for joint pain and skin disorders.
GLA is frequently included in herbal combinations to enhance its benefits. When paired with other botanicals such as fish oil (omega-3s), vitamin E, or anti-inflammatory herbs like turmeric and ginger, GLA can promote a more balanced inflammatory response and overall wellness. Its synergistic action with other natural ingredients has made it a staple in countless nutritional formulations aimed at supporting skin health, hormonal balance, and immune function.
Overall, the historical and ongoing use of Gamma Linolenic Acid in both standalone and combination remedies highlights its valuable contributions to natural health. Its gentle yet effective action continues to make it a favored ingredient in modern nutritional and herbal therapies.
Traditional and scientific validation
Gamma Linolenic Acid (GLA) is an omega-6 fatty acid found naturally in plant oils such as evening primrose, borage, and black currant seed oils. Its use in nutritional products dates back several decades, especially for supporting skin health, hormonal balance, and inflammatory response. Historically, native populations consumed GLA-rich plants for various wellness purposes, laying the groundwork for modern supplementation.
Scientific interest in GLA intensified in the late 20th century, particularly regarding its role as a precursor to anti-inflammatory prostaglandins. Several clinical studies have investigated GLA’s effects on conditions such as eczema, rheumatoid arthritis, diabetic neuropathy, and premenstrual syndrome (PMS). For example, some trials have noted improvements in skin hydration and reduced symptoms in eczema patients who supplemented with evening primrose oil, a rich source of GLA. Other studies have explored its potential to ease joint discomfort and modulate immune responses in rheumatoid arthritis.
While results are promising, not all research has demonstrated consistent or statistically significant benefits, and some systematic reviews highlight the need for larger, more rigorous studies. Nevertheless, GLA is generally well-tolerated and continues to attract attention for its possible contributions to skin integrity, hormonal health, and inflammatory balance. Its inclusion in nutritional products reflects both its traditional use and an evolving scientific understanding of its biological roles. Further research will help clarify its full potential, but current findings support its positive role as part of a balanced nutritional strategy.
Gamma Linolenic Acid is used for these health conditions
Arthritis (Scientific)
Eczema (Scientific)
Inflammation (Scientific)
PMS (general) (Scientific)
Rheumatoid Arthritis (Scientific)
Skin (dry and/or flaky) (Scientific)
Gamma Linolenic Acid is used to support these body systems
Blood (Scientific)
Brain (Scientific)
Breasts (Scientific)
Circulatory System (Scientific)
Female Reproductive System (Scientific)
Glandular System (Scientific)
Hair (Scientific)
Immune System (Scientific)
Joints (Scientific)
Mucus Membranes (Scientific)
Nerves (Scientific)
Ovaries (Scientific)
Prostaglandins (Scientific)
Reproductive System (Scientific)
Skin (Scientific)
Uterus (Traditional)
