Creatine
Other names for Creatine
2cm
2cm dicreatine malate
3 in 1 creatine complex
advanced creatine ratio
albion creatine magnapower
a-methyl guanidino acetic acid
atp inject agent
buffered creatine
buffered creatine monohydrate
buffered creatine, patent #6,399,661
cem3
cex
concentrated creatine
con-cret creatine hcl
con-cret(r)
con-cret(r) creatine hcl
core-creat
crea-atp matrix
creaclear
creaclear microencapsulated creatine monohydrate
crea-crete(tm) creatine hcl
crealean
creaphil
creaphos(tm) creatine phosphate
creapure
creapure 100% pure creatine monohydrate
creapure 100% ultra pure creatine monohydrate
creapure brand creatine monohydrate
creapure creatine monohydrate
creapure ph 10
creapure(r)
creapure(r) 100% ultra pure concentrated creatine monohydrate
creapure(r) creatine monohydrate
creasolv
creasorb(tm)
creasyn
creatina micronizada
creatine
creatine 1-hydrate
creatine 200
creatine aab
creatine anhydrous
creatine biocre matrix
creatine chelate complex
creatine citrate
creatine decanate
creatine decanoate
creatine deconoate
creatine disodium phosphate
creatine ester hcl
creatine ester phosphate
creatine ester phosphate sodium
creatine ethyl ester
creatine ethyl-ester
creatine ethyl ester di-chloride
creatine ethyl ester dichloride
creatine ethyl ester hci
creatine ethyl ester hcl
creatine ethyl ester hydrochloride
creatine fushion
creatine glycerol phosphate
creatine hcl
creatine-hcl
creatine hydrochloride
creatine hydrochloride (hcl)
creatine magna power
creatine magnapower
creatine magnapower creatine magnesium chelate
creatine magnapower magnesium creatine chelate
creatine matrix
creatine menohydrate
creatine methyl ester hcl
creatine, micronized
creatine mono
creatine monohydrate
creatine monohydrate, buffered
creatine monohydrate hcl
creatine monohydrate, instantized
creatine monohydrate micronized
creatine monohydrate, micronized
creatine monohydrate micronized powder:
creatine monohydrate powder
creatine monohydrate, powder
creatine monohydrate, pure
creatine nitrate
creatine ornate ethyl ester
creatine orotate
creatine peptide
creatine peptides
creatine phosphate
creatine phosphate complex
creatine serum
creatine-sodium phophate matrix
creatine sodium phosphate
creatine-sodium phosphate matrix
creatine taurinate
creatin monohydrate
crea-trona
cyclocreatine pcr
di-creatine
dicreatine citrate
dicreatine malate(tm)
di-na creatine phosphate tetrahydrate
di-sodium creatine phosphate
disodium creatine phosphate
disodium creatine phosphate tetrahydrate
free-acid creatine
full yield creatine
hplc
hplc pure creatine monohydrate
hplc verified creatine hcl
instantized & micronized creatine monohydrate
intraphase
kreafusion creatine blend
kre-alkaline
kre alkalyn
kre-alkalyn
krealkalyn
kre-alkalyn buffered creatine monohydrate
kre-alkalyn ph correct creatine
kre-alkalyn ph-correct creatine
kre-alkalyn ph stable creatine
kre-alkalyn(r)
kre-alkalyn(r) buffered creatine
kre-alkalyn(r) ph correct creatine
kre-celazine
l-creatine
l-creatine monohydrate
magna-3 complex
magnapower
met-rx amped ecn(r) pumped blend
micro creatine monohydrate
micronized creapure creatine monohydrate
micronized creatine
micronized creatine hydrochloride
micronized creatine monohydrate
micronized pure creatine monohydrate
microtein
microtein(tm)
monster creatine
muscle building creatine
muscle building creatine blend
myogenic matrix
n-(aminoiminomethyl)-n-methyl glycine
nas
no3-t
ot2 creatine
ot2(tm) creatine
patented c-hcl
patented creatine hcl
patented ph-specific kre-alkalyn
peg-creatine system
pepform creatine peptides
pharmafuse(tm) creatine monohydrate
pharmapure
pharmapure creatine monohydrate
ph buffered creatine alkaline
phosphocreatine
ph stable creatine monohydrate
pro power blend
pure creatine monohydrate
pure micronized creapure(r) creatine monohydrate
pure micronized creatine monohydrate
pure micronized elemental premium creatine
pure pharmaceutical-grade creatine monohydrate
quik-creat(tm) creatine hcl
rapid atp v.4 blend
strength & endurance creatine matrix
tri-creatine cirate
tri-creatine citrate
tricreatine citrate
tri creatine malate
tri-phase pump complex
triple creatine matrix
ultra pure creatine monohydrate
ultrapure creatine monohydrate
Creatine alpha-aminobutyrate
Creatine alpha-ketoglutarate
Creatine beta-hydroxybutyrate
Creatine gluconate
Creatine glutamine
Creatine isoleucine
Creatine leucinate
Creatine leucine
Creatine Malate
creatine monohydrate
Creatine nitrate
Creatine Orotate
Creatine phosphate
Creatine Pyruvate
Creatine valine
Creatine-leucine
Synopsis of Creatine
History
Creatine is a naturally occurring compound found in muscle cells and various foods, notably red meat and fish. Though its modern use is largely associated with sports nutrition and muscle performance, creatine’s medicinal roots stretch back over a century. Discovered in 1832 by French scientist Michel Eugène Chevreul, creatine's physiological importance became clearer in the 20th century, when researchers began to link it with muscular health and energy metabolism. Early medicinal uses explored creatine supplementation as a remedy for muscle weakness, wasting diseases, and even certain neurological conditions, recognizing its potential to help restore strength and vitality in convalescent patients.
In the realm of herbal and natural remedies, creatine has occasionally been combined with adaptogenic herbs such as Panax ginseng, Rhodiola rosea, and Ashwagandha. These combinations aim to synergize the energy-boosting and fatigue-fighting properties of both creatine and herbal adaptogens, supporting physical endurance and recovery. In traditional and modern herbal practice, such blends are believed to enhance resilience under stress, promote muscle health, and support cognitive function.
The positive contributions of creatine are well-documented. It not only supports athletic performance but is also being investigated for its neuroprotective effects and its ability to support overall wellness in aging individuals. Throughout its history, creatine has played a valuable role in medicinal remedies and continues to be a trusted component in both nutritional and herbal formulations, contributing to improved vitality and health for diverse populations.
Traditional and scientific validation
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized in the human body. Its use as a dietary supplement began in the early 1990s, quickly gaining popularity among athletes and fitness enthusiasts for its potential to enhance physical performance. Historically, creatine supplementation has been linked to improvements in short-term, high-intensity exercise, such as weightlifting and sprinting. Numerous clinical studies have validated its effectiveness in increasing muscle mass, strength, and overall exercise capacity. For example, research published in peer-reviewed journals has consistently shown that creatine monohydrate supplementation can lead to significant gains in muscle strength and lean body mass when combined with resistance training.
Scientifically, creatine works by increasing the availability of phosphocreatine in muscles, which helps regenerate adenosine triphosphate (ATP), the primary energy carrier during intense physical activity. This mechanism has been well-documented in both animal and human studies. Additionally, emerging evidence suggests that creatine may have neuroprotective effects and could benefit cognitive function, though more research is needed in these areas.
While creatine is generally considered safe for healthy individuals when used appropriately, some effects and long-term safety outcomes require further investigation. Nonetheless, its robust record of efficacy in supporting athletic performance and muscle health makes creatine one of the most studied and widely accepted nutritional supplements available today.
Creatine is used for these health conditions
Alzheimer's Disease (Scientific)
Athletic and Exercise Aids (Scientific)
Depression (Scientific)
Diabetes (Scientific)
Fatigue (Scientific)
Inflammation (Scientific)
Memory and Brain Function (Scientific)
Migraine (Scientific)
Muscle Tone (lack of) (Scientific)
Muscular Dystrophy (Scientific)
Parkinson's Disease (Scientific)
Wasting (Scientific)
Creatine is used to support these body systems
Brain (Scientific)
Heart (Scientific)
Mitochondria (Scientific)
Muscles (Scientific)
Structural System (Scientific)
