Coconut
Other names for Coconut
100% organic coconut
certified organic coconut
certified organic coconut cream milk powder
certified organic coconut milk powder
certified organic coconut water powder
cococin coconut water powder
cocoganic
cocoganic coconut water freeze dried powder
cocoganic plus
cocoganic plus coconut water powder
cocoh2
coconut
coconut aminos
coconut aminos extract
coconut (cocoa nucifera) water extract
coconut (coco nucifera) water fruit powder
coconut (cocos nucifera) water powder
coconut (cocus nucifera) water powder
coconut cream
coconut creamer
coconut creamer powder
coconut, crystals
coconut, desiccated
coconut extract
coconut flakes
coconut flavor
coconut flour
coconut (fruit) powder
coconut fruit solids
coconut fruit water powder
coconut fruit water, powder
coconut, granulated
coconut juice
coconut juice powder
coconut juice, powder
coconut mct powder
coconut meal
coconut milk
coconut milk extract
coconut milk powder
coconut milk, powder
coconut milk, sap extract
coconut nectar
coconut powder
coconut, powder
coconut pulp powder
coconuts
coconut sap extract
coconut syrup
coconut vinegar
coconut water
coconut water concentrate
coconut water concentrate, raw
coconut water extract
coconut water, freeze-dried, powder
coconut water fruit powder
coconut water powder
coconut water, powder
coconut water powder blend
coconut water, powder, dried
coconut water, powder, raw
cocooganic
cocopure coconut water powder
cocorganic organic coconut water
cocos
cocos nucifera
cocos nucifera oil
cocus nucifera
cocus nucifera water concentrate
concentrated coconut water
covico
dried coconut water
electrolyte blend
natural coconut
natural coconut powder
non-fat dried coconut milk
non-fat dry coconut milk
non-gmo coconuts
non-gmo verified coconuts
organic coconut
organic coconut (cocos nucifera) meat oil
organic coconut cream milk
organic coconut flour
organic coconut flower nectar
organic coconut fruit milk powder
organic coconut (fruit) water powder
organic coconut milk
organic coconut milk powder
organic coconut powder
organic coconuts
organic coconut sap
organic coconut water
organic coconut water flakes
organic coconut water powder
organic dehydrated coconut milk
organic evaporated coconut palm
organic freeze dried coconut water
organic freeze dried coconut water powder
organic freeze-dried coconut water powder
organic raw coconut vinegar
organic raw freeze dried coconut water
organic raw whole coconut
organic shredded coconut
organic whole ground coconut
org. coconut water powder
raw coconut
raw coconut (cocos nucifera) water concentrate
raw coconut (cocos nucifera) water powder
raw coconut water (cocos nucifera) powder
raw coconut water concentrate
raw coconut water extract
raw coconut water powder
tender coconut water solids
unsweetened toasted coconut
young coconut
Coconut fiber
Synopsis of Coconut
History
Traditional and scientific validation
Coconut, derived from the fruit of the Cocos nucifera palm, has a rich history of use in traditional diets and medicinal practices, particularly across tropical regions such as South Asia, the Pacific Islands, and the Caribbean. Traditionally, coconut meat, water, oil, and milk have been consumed for their perceived nutritional and health benefits, including energy provision and digestive support.
Scientific research has begun to explore the nutritional value of coconut. Coconut meat is a source of dietary fiber, healthy fats (mainly medium-chain triglycerides, or MCTs), vitamins, and minerals. Some clinical studies have suggested that coconut oil’s MCTs may be metabolized differently compared to long-chain fats, potentially supporting energy expenditure and satiety. Coconut water, rich in electrolytes such as potassium, has been studied for its potential to aid hydration, especially after exercise.
However, the evidence regarding coconut’s effects on heart health, weight management, and metabolic parameters remains mixed. Some studies suggest coconut oil may modestly increase HDL ("good") cholesterol, but its high saturated fat content has also raised concerns about cardiovascular risk. Overall, while coconut products offer nutritional benefits and possess antioxidant properties, more high-quality, large-scale human studies are needed to fully validate their specific health claims.
In summary, coconut’s historical significance and nutritional potential make it a valued ingredient in food and health products. While preliminary research is promising in certain areas, consumers should enjoy coconut as part of a balanced diet, with ongoing research expected to further clarify its health effects.
Coconut is used for these health conditions
Abscesses (Traditional)
Acid Indigestion (Traditional)
Acne (Traditional)
Antibiotics (alternatives to) (Scientific)
Appetite (deficient) (Traditional)
Athlete's Foot (Traditional)
Athletic and Exercise Aids (Scientific)
Bedwetting (Traditional)
Boils (Traditional)
Bruises (healing) (Traditional)
Burns and Scalds (Traditional)
Canker Sores (Traditional)
Colds (antiviral) (Traditional)
Colds (decongestant) (Traditional)
Colds (general) (Traditional)
Colds (prevention) (Traditional)
Constipation (adults) (Traditional)
Constipation (children) (Traditional)
Cough (general) (Traditional)
Cuts (Traditional)
Dandruff (Traditional)
Dehydration (Scientific)
Depression (Traditional)
Dermatitis (Scientific)
Diabetes (Scientific)
Diarrhea (Scientific)
Digestion (poor) (Traditional)
Ear Infection or Earache (Traditional)
Eczema (Scientific)
Energy (lack of) (Traditional)
Fatigue (Traditional)
Coconut is used to support these body systems
Brain (Scientific)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Immune System (Traditional)
Intestinal System (Scientific)
Nerves (Traditional)
Skin (Scientific)
Stomach (Traditional)
