Cloudberry
Synopsis of Cloudberry
History
Cloudberry (Rubus chamaemorus), a golden-hued berry native to the Arctic and subarctic regions, has a rich history of medicinal use among indigenous peoples of Scandinavia, Russia, and North America. Traditionally, cloudberries were highly valued for their potent vitamin C content, making them a crucial remedy for scurvy during long winters when fresh produce was scarce. Early Nordic explorers and hunters often relied on cloudberry preserves to maintain health during expeditions, and the berry’s juice or syrup was commonly administered to treat wounds and infections due to its reputed antimicrobial effects.
Beyond vitamin C, cloudberries contain antioxidants such as ellagic acid and anthocyanins, which have been historically recognized for supporting immune health and aiding in the recovery from colds and respiratory ailments. In folk medicine, cloudberry leaves were sometimes brewed into teas to alleviate urinary tract discomfort and improve digestion. The berries themselves were mashed and applied as poultices to soothe skin irritations and promote healing.
Cloudberry’s synergy with other botanicals has long been appreciated in traditional herbal combinations. It is often blended with herbs like lingonberry and bilberry to enhance antioxidant effects and flavor, supporting wider uses as a health tonic. In modern nutritional products, cloudberry is prized not only for its unique taste but also for its substantial contributions to wellness, helping to fortify the body against infections, improve skin health, and provide a natural source of essential nutrients. Its legacy in traditional remedies stands as a testament to its enduring value in both historical and contemporary herbal practices.
Traditional and scientific validation
Cloudberry (Rubus chamaemorus) is a golden-yellow berry native to Arctic and sub-Arctic regions, cherished traditionally by Scandinavian, Russian, and Indigenous peoples for its nutritional and medicinal properties. Historically, cloudberries have been consumed fresh, preserved, or as a component of jams and desserts, and were especially valued for their high vitamin C content, which helped prevent scurvy during long winters.
Modern scientific interest in cloudberries centers on their rich profile of antioxidants, including vitamin C, ellagitannins, and flavonoids. Laboratory studies have highlighted the berry’s strong antioxidant and anti-inflammatory activities, suggesting potential benefits for immune support and cellular health. Some in vitro and animal studies indicate that compounds in cloudberries may help modulate glucose metabolism and provide protective effects against oxidative stress.
Clinical research in humans is limited, but preliminary trials have hinted at positive outcomes. For example, small-scale studies have explored cloudberry extracts for their effect on inflammation markers and blood sugar control, with promising—though not yet conclusive—results. Additionally, the berry’s fiber and micronutrient content contribute to its reputation as a wholesome addition to a balanced diet.
While more robust clinical evidence is needed to fully substantiate the health effects of cloudberries, their historical usage and emerging scientific data support their inclusion in nutritional products. As research progresses, cloudberries may yet reveal further valuable contributions to health and wellness.
Cloudberry is used for these health conditions
Cholesterol (high) (Scientific)
Colds (general) (Traditional)
Diarrhea (Traditional)
Digestion (poor) (Traditional)
Gastritis (Traditional)
Inflammation (Scientific)
Scurvy (Scientific)
Urinary Tract Infections (Traditional)
Wounds and Sores (Traditional)
Cloudberry is used to support these body systems
Blood (Traditional)
Immune System (Traditional)
Skin (Traditional)
