Clary sage
Other names for Clary sage
clary sage
clary sage essential oil
clary sage glycerite liquid extract
clary sage leaf extract
clary sage leaf oil extract
clary sage oil
clary sage oil, steam-distilled
clary sage, powder
clary sage powder extract
clary sage whole herb extract
clary sage whole plant extract
fermented salvia sclarea leaf extract
norambrolide
salvia scalarea
salvia sclarea
salvia sclarea (whole plant) extract
salvia sclarea whole plant extract
salvia sclerea
Synopsis of Clary sage
History
Clary sage (Salvia sclarea) has long been cherished in traditional herbal medicine, dating back to ancient times. Its name, derived from the Latin “clarus” meaning “clear,” reflects its early use as a remedy for eye health. In medieval Europe, clary sage seeds were soaked in water to create a mucilaginous solution used to remove foreign objects from eyes, earning it the nickname “clear-eye.” Beyond ocular applications, clary sage was valued for its calming and restorative properties, often employed to soothe digestive discomfort, menstrual irregularities, and symptoms of menopause. Its distinctive aroma made it a popular component in tonics and teas aimed at reducing stress, anxiety, and promoting restful sleep.
Throughout history, clary sage has been blended with other botanicals to enhance its benefits. In traditional European herbalism, it was often combined with chamomile and lavender to craft relaxing infusions and bath blends. Its gentle, balancing qualities made it a favorite in women’s health formulas, frequently paired with raspberry leaf or black cohosh to support hormonal harmony. Today, clary sage continues to be a prized ingredient in nutritional products and herbal combinations, celebrated for its positive influence on mood balance, digestive comfort, and overall well-being. Its versatile nature and pleasant flavor ensure its continued popularity in both historical and modern herbal traditions, making it a valuable ally in natural wellness regimens.
Traditional and scientific validation
Clary sage (Salvia sclarea) has a rich history of use dating back to ancient Greece and Rome, where it was valued for its purported medicinal and culinary properties. Traditionally, it was employed to soothe digestive discomfort, promote relaxation, and support women’s health. In modern times, clary sage is recognized primarily for its essential oil, which contains bioactive compounds such as linalyl acetate and linalool. These constituents are believed to contribute to its potential health benefits.
Scientifically, clary sage has garnered interest for its possible effects on mood, hormonal balance, and antioxidant capacity. Several small-scale clinical studies have explored its impact. For example, research suggests that inhalation of clary sage essential oil may promote feelings of relaxation and reduce stress, possibly by influencing cortisol levels and serotonin pathways. Additionally, preliminary studies indicate clary sage may help alleviate symptoms of menopause, such as hot flashes, when used in aromatherapy blends. The plant’s antioxidant properties have also been demonstrated in laboratory settings, hinting at a role in reducing oxidative stress.
While these findings are promising, it is important to note that most clinical evidence remains limited, with many studies involving small sample sizes or short durations. More rigorous, large-scale trials are needed to confirm and fully understand the benefits of clary sage in nutritional products. Nonetheless, its long history of traditional use and emerging scientific data suggest that clary sage may offer supportive benefits as part of a balanced health regimen.
Clary sage is used for these health conditions
Amenorrhea (Traditional)
Anxiety (Scientific)
Anxiety Disorders (Traditional)
Backache (Traditional)
Cramps (menstrual) (Traditional)
Depression (Scientific)
Fatigue (Traditional)
Headache (general) (Traditional)
Insomnia (Traditional)
Menopause (Scientific)
Menstrual Irregularity (Traditional)
PMS (general) (Traditional)
Stress (Scientific)
Wounds and Sores (Traditional)
Clary sage is used to support these body systems
Adrenal Cortex (Traditional)
Blood (Traditional)
Brain (Traditional)
Circulatory System (Traditional)
Estrogen (Traditional)
Female Reproductive System (Traditional)
Glandular System (Traditional)
Liver (Traditional)
Nerves (Traditional)
Ovaries (Traditional)
Progesterone (Traditional)
Reproductive System (Traditional)
Serotonin (Traditional)
Skin (Traditional)
Uterus (Traditional)
Vagina (Traditional)
