Citrus
Other names for Citrus
advantraz
citrus
citrus arantium extract, powder
citrus aurantium
citrus aurantium extract
citrus bergamot fruit extract
citrus concentrate
citrus extract
citrus fruit extract
citrus grandis
citrus hongheensis fruit extract
citrus oil
citrus paradisi macfad
citrus paradisi macfa extract
citrus peel extract
citrus, powder
citrus sp.
citrus spp.
citrus spp. peel extract
natural lemon-lime flavor
orange & blue aged citrus
organic citrus
other organic citrus
whole citrus limon/sinensis
Citrus (mixed)
Citrus (unspecified)
citrus spp.
Citrus Unspecified
citrus bioflavonoids
Citrus fiber
Citrus junos
Citrus maxima
Citrus nobilis
citrus oil
citrus pectin
Citrus reticulata
Citrus sinensis
Synopsis of Citrus
History
Citrus fruits, including oranges, lemons, limes, and grapefruits, have been treasured for centuries not only for their vibrant flavor but also for their remarkable medicinal benefits. Historically, citrus was valued in ancient China and India, where the fruits and their peels were utilized in traditional remedies to support digestion, alleviate coughs, and enhance vitality. During the Age of Exploration, citrus fruits gained global recognition for their ability to prevent scurvy, a disease caused by vitamin C deficiency. Sailors carried lemons and limes on long voyages, effectively safeguarding their health and highlighting citrus as a life-saving remedy.
Citrus has also been featured in various herbal combinations. Its high vitamin C content, potent antioxidants, and natural bioflavonoids make it an ideal partner in immune-boosting formulas. In traditional herbal medicine, citrus peel is often blended with ginger, licorice, and other botanicals to create soothing teas for respiratory and digestive support. The essential oils extracted from citrus peels are used in aromatherapy to uplift mood, reduce stress, and enhance mental clarity.
Overall, the contributions of citrus to medicinal and nutritional traditions are profound. Its inclusion in both ancient and modern remedies underscores its versatility and effectiveness. Whether consumed fresh, in extracts, or as part of herbal blends, citrus continues to be a cornerstone of natural health, celebrated for its refreshing taste and powerful health-promoting properties.
Traditional and scientific validation
Citrus fruits, including oranges, lemons, limes, and grapefruits, have been valued for centuries in traditional medicine and nutrition. Their use dates back to ancient civilizations, where they were prized for their refreshing taste and ability to prevent diseases like scurvy—later understood to be due to their high vitamin C content. In modern times, citrus extracts and components such as bioflavonoids, hesperidin, and naringenin are widely incorporated into nutritional products for their potential health benefits.
Scientific studies have explored the antioxidant and anti-inflammatory properties of citrus compounds. For example, research suggests that citrus flavonoids may help support cardiovascular health by improving blood vessel function and reducing oxidative stress. Some clinical trials have investigated the role of citrus extracts in supporting immune function and skin health, with promising but not definitive results. Additionally, citrus-derived fibers and phytochemicals are being studied for their potential to aid digestion and metabolic health.
While traditional use and preliminary scientific evidence support the inclusion of citrus in nutritional formulations, more rigorous and large-scale clinical studies are needed to confirm specific health effects and establish optimal dosages. Nevertheless, citrus ingredients remain a popular and positive addition to nutritional products, valued for their nutrient density, pleasant flavor, and potential functional benefits. Ongoing research continues to explore their full therapeutic potential.
Citrus is used for these health conditions
Anemia (Scientific)
Appetite (deficient) (Traditional)
Arthritis (Traditional)
Asthma (Traditional)
Belching (Traditional)
Body Building (Scientific)
Bronchitis (Traditional)
Bruises (healing) (Traditional)
Cancer (prevention) (Scientific)
Cancer Treatment (reducing side effects) (Scientific)
Capillary Weakness (Scientific)
Cardiovascular Disease (Scientific)
Cholesterol (high) (Scientific)
Circulation (poor) (Traditional)
Colds (antiviral) (Scientific)
Colds (decongestant) (Traditional)
Colds (general) (Scientific)
Colds (prevention) (Scientific)
Congestion (Traditional)
Congestion (bronchial) (Traditional)
Congestion (lungs) (Traditional)
Congestion (lymphatic) (Traditional)
Congestion (sinus) (Traditional)
Constipation (adults) (Scientific)
Constipation (children) (Traditional)
Cough (dry) (Traditional)
Cough (general) (Traditional)
Cough (spastic) (Traditional)
Dehydration (Traditional)
Depression (Traditional)
Diabetes (Scientific)
Diarrhea (Traditional)
Digestion (poor) (Traditional)
Citrus is used to support these body systems
Arteries (Scientific)
Blood (Scientific)
Brain (Traditional)
Capillaries (Scientific)
Circulatory System (Scientific)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Gums (Scientific)
Heart (Traditional)
Immune System (Scientific)
Intestinal System (Scientific)
Liver (Traditional)
Lungs (Traditional)
Lymphatics (Traditional)
Mucus Membranes (Traditional)
Respiratory System (Traditional)
Sinuses (Traditional)
Skin (Scientific)
Small Intestines (Traditional)
Spleen (Traditional)
Stomach (Traditional)
Veins (Scientific)
