Chia seed
Other names for Chia seed
100% chia
100% chia seed powder
100% milled chia flour
100% natural whole grain raw anutra(r)
100% natural whole grain raw anutra(tm)
100% organic black chia
100% organic chia
100% organic chia seeds
anutra
anutra(tm)
black chia
black chia, powder
black chia seeds
certified organic chia
certified organic chia extract
certified organic chia (salvia hispanica) dried seed liquid extract
chia
chia bran
chia, defatted, powder
chia, fermented
chia, fermented, sprouted
chia, ground, natural
chiamax
chiamax ground chia
chiamax(tm) ground chia seed
chia meal powder
chia powder
chia, powder
chia (salvia columbariae) (seed) powder
chia (salvia hispanica l.) seed extract
chia (salvia hispanica) seed extract
chia (salvia hispanica) seed powder
chia salvia hispanica seed powder
chia (savia hispanica) seed powder
chia seed
chia seed extract
chia seed extract, dry
chia seed meal
chia seed oil extract tresalbio(r)
chia seed powder
chia seed, powder
chia seed, sprouted
chia seed (whole husk) powder
chia, sprouted
chia sprout powder
chia whole grain
chia whole grain fiber
defatted chia bran
expeller-pressed chia (salvia hispanica l.) seed oil
milled chia
organically grown pure black chia
organic black chia
organic black chia seed powder
organic certified chia
organic chia
organic chia meal
organic chia powder
organic chia seed
organic chia (seed) powder
organic chia seed powder
organic chia seeds
organic cold milled chia
organic milled chia
organic sprouted chia
organic whole chia
salba chia
salvia hispanica
salvia hispanica, ground, natural
salvia hispanica l.
salvia hispanica, powder
salvia hispanica (seed) powder
sprouted chia
sprouted fermented chia
white chia
white chia seed meal
whole chia
whole chia seed
whole raw chia seeds - high omega 3
California chia
Chia Oil
Chia Protein
chia seed
Synopsis of Chia seed
History
Chia seeds (Salvia hispanica) have a rich history of medicinal use, tracing back to ancient Mesoamerican civilizations such as the Aztecs and Mayans. Renowned for their remarkable nutritional profile, chia seeds were valued not only as a staple food but also for their role in traditional remedies. Ancient healers utilized chia to boost energy and stamina, believing the seeds could support endurance and overall vitality. In herbal medicine, chia was often used to soothe digestive issues, hydrate the body, and promote wound healing due to its mucilaginous (gel-forming) properties when soaked in water.
Traditional remedies included chia drinks to alleviate joint pain and inflammation, likely owing to the seeds’ high omega-3 fatty acid content. Moreover, the seeds were sometimes ground and combined with other botanicals such as cacao or corn to create nutrient-dense foods or poultices for topical application. Chia’s ability to absorb many times its weight in water made it a valuable ingredient in herbal infusions aimed at retaining hydration and balancing bodily fluids.
In modern herbal combinations, chia seeds are frequently blended with other superfoods and herbs—like flaxseed, spirulina, and turmeric—to amplify their nutritional and therapeutic effects. The seeds’ mild flavor and versatile texture make them an ideal complement in smoothies, teas, and energy bars. Overall, chia seeds have positively contributed to both historical and contemporary herbal practices, offering a potent source of plant-based nutrients, antioxidants, and natural healing support.
Traditional and scientific validation
Chia seeds, derived from the plant Salvia hispanica, have a long-standing history as a food source, dating back to ancient Mesoamerican civilizations such as the Aztecs and Mayans. Traditionally valued for their purported energy-boosting properties, chia seeds have gained modern popularity due to their impressive nutritional profile. They are rich in dietary fiber, plant-based omega-3 fatty acids (alpha-linolenic acid), protein, antioxidants, and essential minerals like calcium and magnesium.
Scientific research has begun to explore the potential health benefits of chia seeds. Several clinical studies suggest that chia seed consumption may have positive effects on cardiovascular health by improving lipid profiles and lowering blood pressure in some populations. For instance, a randomized controlled trial published in Diabetes Care (2007) found that type 2 diabetic patients who consumed chia seeds experienced reductions in systolic blood pressure and markers of inflammation. Additionally, the high fiber content contributes to satiety and may assist with weight management, while the seeds’ gel-forming ability can slow carbohydrate digestion, potentially benefiting glycemic control.
Despite these promising findings, the body of evidence is still growing, and more large-scale, well-designed studies are needed to confirm chia’s health benefits and elucidate its mechanisms of action. Nonetheless, the nutrient density and versatility of chia seeds support their inclusion in a balanced diet, making them a valuable ingredient for nutritional products aimed at promoting general wellness.
Chia seed is used for these health conditions
Body Building (Scientific)
Cardiovascular Disease (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Energy (lack of) (Traditional)
Exercise (Scientific)
Fat Metabolism (poor) (Scientific)
Fatigue (Traditional)
Hypertension (Scientific)
Inflammation (Scientific)
Chia seed is used to support these body systems
Arteries (Scientific)
Blood (Scientific)
Brain (Scientific)
Circulatory System (Scientific)
Digestive System (Scientific)
Gastrointestinal Tract (Scientific)
Heart (Scientific)
Intestinal System (Scientific)
Large Intestines (Colon) (Scientific)
Muscles (Scientific)
Nails (Scientific)
Skin (Scientific)
Stomach (Scientific)
