Bergamot (citrus bergamia)
Synopsis of bergamot
Bergamot (Citrus bergamia) is a small, fragrant citrus fruit primarily grown in southern Italy (especially Calabria), as well as parts of the Mediterranean and South America. It is most widely known for its essential oil, extracted from the peel, which gives Earl Grey tea its distinctive aroma. Bergamot has long been used in aromatherapy, traditional medicine, and perfumery, and in recent years has gained recognition for its cardiometabolic and mood-supporting properties.
Bergamot contains a complex mix of flavonoids (neoeriocitrin, naringin, neohesperidin), limonoids, and volatile oils (including linalool, limonene, and bergapten). These constituents give it multiple health benefits:
- Supports healthy cholesterol levels by lowering LDL and triglycerides while increasing HDL
- Regulates blood sugar and metabolic function
- Reduces inflammation and oxidative stress
- Provides mild antidepressant and anxiolytic effects via modulation of neurotransmitters like serotonin and dopamine
- Acts as a digestive aid, stimulating bile flow and reducing indigestion
- Offers antibacterial, antiviral, and antifungal properties
Bergamot is used both internally and topically, but the most common preparations include essential oil (aromatherapy), bergamot polyphenol extract (for metabolic health), and herbal infusions.
Historical Use:
Bergamot’s use can be traced back to the 16th century, where it was prized in Italian folk medicine for its ability to ease fever, indigestion, and skin infections. It was also used in Calabrian culture to support emotional well-being and heart health, and as a digestive after meals.
In Aromatherapy and Traditional European Medicine, bergamot essential oil has long been used to calm the nerves, lift mood, and reduce stress-related tension. Its refreshing, citrusy scent is believed to balance emotions, alleviate insomnia, and relieve nervous indigestion.
While bergamot does not have a strong role in Ayurvedic or Traditional Chinese Medicine, its properties mirror herbs used to cool the body, improve circulation, and uplift mental energy.
Today, bergamot polyphenolic extract is studied and used in functional medicine to support cholesterol, blood sugar, and liver health, often as a natural alternative to statins. Meanwhile, bergamot essential oil remains a staple in stress-relief blends, skincare products, and mood-enhancing aromatherapy, offering a multi-layered approach to physical and emotional balance.
Bergamot is used for these health conditions
Abscesses (Traditional)
Angina (Traditional)
Anxiety (Scientific)
Body Odor (Traditional)
Cholesterol (high) (Scientific)
Circulation (poor) (Traditional)
Depression (Scientific)
Diabetes (Scientific)
Fatigue (Traditional)
Hypertension (Scientific)
Inflammation (Scientific)
Migraine (Traditional)
Stress (Scientific)
Triglycerides (high) (Scientific)
bergamot is used to support these body systems
Arteries (Scientific)
Brain (Traditional)
Circulatory System (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Heart (Scientific)
Liver (Traditional)
Parasympathetic Nervous System (Traditional)
Skin (Traditional)
Sympathetic Nervous System (Traditional)
