Belleric myrobalan
Other names for Belleric myrobalan
ayuric
ayuric terminalia bellerica extract
baheda
baheda fruit powder
baheda powder
bahera
bahera fruit extract
behada
behada extract
behada (terminalia belerica) extract
behada (terminalia belerica) fruit extract
behada (terminalia bellerica) fruit extract
behara
beleric myrobalan
belleric myrobalan
belleric myrobalan extract
belleric myrobalan fruit extract
belleric myrobalan fruit extract, dry
belleric myrobalan powder
belleric myrobalan, powder
bibhitake
bibhitake fruit extract
bibhitaki
bibhitaki (bahera) fruit powder
bibhitaki extract
bibhitaki fruit extract
bibhitaki fruit extract, dry
bibhitaki fruit powder
bibhitaki powder
bibhitaki, powder
bibhitaki (terminalia belerica) dried fruit liquid extract
bibhitaki-terminalia bellerica
certified organic belleric myrobalan
certified organic bibhitaki extract
certified organic bibhitaki (terminalia belerica) extract
myrobalan
myrobalanus bellrica
organic belleric myrobalan
organic belleric myrobalan fruit extract
organic bibhitaki
organic bibhitaki fruit powder
organic bibhitaki (terminalia bellirica) powder
organic terminalia belerica
t. bellerica
t. bellirica
terminalia belerica
terminalia belerica (bahera)
terminalia belerica powder
terminalia bellerica
terminalia bellerica extract
terminalia bellerica fruit extract
terminalia bellirica
terminalia bellirica fruit extract
vibhitaki
vibhitaki, powder
vibhitaki, pure
Synopsis of Belleric myrobalan
History
Belleric myrobalan (Terminalia bellirica), commonly known as Bibhitaki, has a rich history of use in traditional medicinal systems, especially Ayurveda and Unani. For centuries, its dried fruit has been revered as a rejuvenative and detoxifying agent. In classical Ayurvedic texts, Bibhitaki is described as one of the three fruits in the renowned formulation Triphala, along with Amalaki and Haritaki. Triphala is celebrated for promoting digestive health, enhancing immunity, and supporting gentle detoxification throughout the body.
Historically, Belleric myrobalan has been utilized to address a variety of health concerns. Its astringent and anti-inflammatory properties made it a popular remedy for coughs, sore throats, and respiratory ailments. Healers often prescribed it for digestive disturbances, such as constipation, indigestion, and dyspepsia, due to its mild laxative effect and ability to balance digestive fire (agni). Additionally, it was used to help regulate blood sugar levels and maintain healthy cholesterol, supporting cardiovascular well-being.
Belleric myrobalan’s true strength emerges in herbal combinations. As a key component of Triphala, it synergizes with the other fruits, amplifying their antioxidant and cleansing effects. It is also blended with herbs like licorice, ginger, and turmeric to create potent formulas for respiratory, liver, and skin health. Modern nutritional products continue to harness its benefits, integrating Belleric myrobalan into supplements for holistic wellness. Its longstanding reputation as a gentle, yet powerful, botanical makes it an invaluable contributor to both traditional and contemporary herbal practice.
Traditional and scientific validation
Belleric myrobalan (Terminalia bellirica), known as "Bibhitaki" in Ayurveda, is a fruit traditionally used in South Asian medicine. It has been a key component in the classical Ayurvedic formula "Triphala," valued for its purported benefits in digestive health, detoxification, and respiratory support. Historical texts describe Belleric myrobalan as a rejuvenating herb that helps balance bodily energies and supports overall wellness.
Modern scientific exploration of Belleric myrobalan has identified several bioactive compounds, including tannins, gallic acid, and flavonoids, which may contribute to its antioxidant and anti-inflammatory properties. A number of in vitro and animal studies have reported potential benefits such as improved lipid profiles, liver protection, and antimicrobial effects. For example, some research suggests that extracts from Terminalia bellirica may help lower cholesterol and support cardiovascular health, while other studies have indicated possible anti-diabetic and immunomodulatory effects.
Despite these promising findings, large-scale, well-controlled clinical trials in humans remain limited. The evidence for its efficacy in specific conditions such as digestive disorders, metabolic syndrome, or immune modulation is still emerging. Most existing clinical studies are preliminary or involve combinations with other herbs, making it difficult to isolate the effects of Belleric myrobalan alone.
Overall, Belleric myrobalan holds a respected place in traditional medicine and shows significant potential in modern nutritional applications. While more rigorous research is needed to confirm its health benefits, current studies and its long history of use suggest that it can be a valuable ingredient in nutritional products.
Belleric myrobalan is used for these health conditions
Abdominal Pain (Traditional)
Acid Indigestion (Traditional)
Anemia (Traditional)
Appetite (deficient) (Traditional)
Asthma (Traditional)
Backache (Traditional)
Bleeding (external) (Traditional)
Blood in Stool (Traditional)
Blood in Urine (Traditional)
Bronchitis (Traditional)
Bruises (healing) (Traditional)
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Traditional)
Canker Sores (Traditional)
Chest Pain (Traditional)
Cholera (Traditional)
Cholesterol (high) (Scientific)
Chronic Obstructive Pulmonary Disorder (Traditional)
Circulation (poor) (Traditional)
Colds (antiviral) (Traditional)
Colds (decongestant) (Traditional)
Colds (general) (Traditional)
Colds (prevention) (Traditional)
Colds (with fever) (Traditional)
Colic (adults) (Traditional)
Colic (children) (Traditional)
Colitis (Traditional)
Congestion (Traditional)
Congestion (bronchial) (Traditional)
Congestion (lungs) (Traditional)
Congestion (lymphatic) (Traditional)
Congestion (sinus) (Traditional)
Constipation (adults) (Traditional)
Constipation (children) (Traditional)
Dandruff (Traditional)
Diarrhea (Traditional)
Digestion (poor) (Traditional)
Dyspepsia (Traditional)
Eczema (Traditional)
Emphysema (Traditional)
Fatigue (Traditional)
Fever (Traditional)
Gastritis (Traditional)
Gingivitis (Traditional)
Glands (swollen lymph) (Traditional)
Headache (general) (Traditional)
Headache (sinus) (Traditional)
Headache (tension) (Traditional)
Hemorrhoids (Traditional)
Belleric myrobalan is used to support these body systems
Blood (Traditional)
Brain (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Gums (Traditional)
Heart (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Joints (Traditional)
Liver (Traditional)
Lungs (Traditional)
Mucus Membranes (Traditional)
Respiratory System (Traditional)
Skin (Traditional)
Small Intestines (Traditional)
Spleen (Traditional)
Stomach (Traditional)
Urinary System (Traditional)
