Avocado
Other names for Avocado
abacateiro
avacado
avob
avocado
avocado concentrate flakes
avocado concentrate flakes, powder
avocado extract
avocado, fermented
avocado fruit extract
avocado fruit oil
avocado fruit powder
avocado fruit unsaponifiable extract
avocado leaf extract
avocado oil, powder blend
avocado powder
avocado, powder
avocado seed extract, dry
avocado unsaponifiables extract
freeze dried avacado powder
organic avocado
persea americana
persea americana, fermented
persea americana fruit extract
persea americana seed extract, dry
persea gratissima
persea gratissima fruit oil
wildcrafted avocado dried seed liquid extract
wildcrafted avocado extract
wild harvested avocado extract
Avocado Oil
Avocado Soy Unsaponifiables
Synopsis of Avocado
History
Avocado (Persea americana) has a rich history of medicinal use dating back thousands of years in Central and South America. Indigenous peoples, such as the Aztecs and Mayans, prized avocado not just as a nutrient-dense food but also as a potent natural remedy. Traditionally, the flesh, seeds, and leaves of the avocado tree were used in various remedies to address digestive issues, promote skin health, and alleviate pain. For instance, mashed avocado pulp was applied topically to soothe sunburn and irritated skin, while decoctions of the leaves were brewed to relieve diarrhea and respiratory ailments.
Avocado’s high content of healthy monounsaturated fats, vitamins (especially E, C, and B-complex), potassium, and antioxidants has made it a valuable dietary and medicinal resource. It has been included in combinations with other botanicals and herbs to enhance their effects. For example, avocado oil is often blended with calendula or aloe vera in skin ointments to promote healing and hydration. In traditional herbal medicine, avocado leaf infusions have been combined with chamomile or mint to create calming digestive teas.
Modern nutritional science has validated many of these traditional uses, confirming avocado’s anti-inflammatory, cardioprotective, and skin-nourishing properties. Its unique phytochemical profile not only supports overall wellness but also enhances the efficacy of herbal blends for various health applications. In summary, avocado remains a cherished and versatile component in both historical and contemporary medicinal and herbal products, contributing significantly to natural health and wellbeing.
Traditional and scientific validation
Avocado (Persea americana) has a rich history as a nutritional ingredient, with its use dating back thousands of years in Central and South America. Traditionally, avocados were valued for their creamy texture and high caloric content, contributing to the diets of indigenous populations. In recent decades, scientific interest in avocado has grown, and its nutrient profile—rich in monounsaturated fats, fiber, vitamins E, C, K, B6, potassium, and a variety of phytonutrients—has been widely documented.
Modern research supports several health benefits associated with avocado consumption. Clinical studies suggest that the fruit may help support cardiovascular health by improving lipid profiles; for example, daily avocado intake has been linked to reductions in LDL cholesterol and increases in HDL cholesterol. Furthermore, avocados are recognized for their antioxidant properties, which may contribute to reduced oxidative stress and inflammation. Some research also indicates potential benefits for weight management and metabolic health, possibly due to the satiating effect of their healthy fats and fiber.
Despite these positive findings, it is important to note that more extensive clinical trials are needed to conclusively demonstrate the full spectrum of avocado’s health effects. Current evidence is promising, but further research will help clarify its role in disease prevention and overall well-being. Nevertheless, avocados remain a valuable addition to balanced diets, offering both nutritional richness and potential health benefits.
Avocado is used for these health conditions
Aging (prevention) (Scientific)
Alzheimer's Disease (Scientific)
Arthritis (Scientific)
Cancer (natural therapy for) (Scientific)
Cancer (prevention) (Scientific)
Cardiovascular Disease (Scientific)
Cholesterol (high) (Scientific)
Constipation (adults) (Scientific)
Diabetes (Scientific)
Digestion (poor) (Traditional)
Fat Metabolism (poor) (Scientific)
Fatty Liver Disease (Scientific)
Free Radical Damage (Scientific)
Heart (weakness) (Scientific)
Hypertension (Scientific)
Inflammation (Scientific)
Inflammatory Bowel Disorders (Scientific)
Liver Detoxification (Scientific)
Macular Degeneration (Scientific)
Memory and Brain Function (Scientific)
Metabolic Syndrome (Scientific)
Psoriasis (Scientific)
Skin Care (general) (Scientific)
Triglycerides (high) (Scientific)
Weight Gain (Scientific)
Wounds and Sores (Traditional)
Wrinkles (Scientific)
Avocado is used to support these body systems
Arteries (Scientific)
Blood (Scientific)
Brain (Scientific)
Circulatory System (Scientific)
Digestive System (Scientific)
Eyes (Scientific)
Gastrointestinal Tract (Scientific)
Heart (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Joints (Scientific)
Liver (Scientific)
Male Reproductive System (Traditional)
Muscles (Scientific)
Nerves (Scientific)
Skin (Scientific)
