Arrowroot
Other names for Arrowroot
arrowroot
arrowroot flour
arrowroot, powder
arrowroot root extract
arrowroot root extract, dry
arrowroot root extract, powdered
certified organic arrowroot dried root liquid extract
certified organic arrowroot extract
maranta arundinacea
maranta arundinacea root extract, dry
maranta arundinacea root extract, powdered
Synopsis of Arrowroot
History
Arrowroot, derived from the rhizomes of the Maranta arundinacea plant, has a long and esteemed history in traditional medicine, particularly among indigenous peoples of the Caribbean, Central, and South America. Historically, arrowroot was highly valued for its gentle, easily digestible starch, making it a favored remedy for soothing digestive issues. Indigenous healers would use arrowroot to treat wounds, believing its powder to have drawing and healing properties. Suspensions of arrowroot were commonly administered to children and convalescents to alleviate diarrhea, dysentery, and other gastrointestinal disturbances, thanks to its ability to form a protective, mucilaginous layer in the intestines.
In herbal medicine, arrowroot has often been combined with other botanicals to enhance its therapeutic effects. For example, it pairs well with ginger or peppermint in teas designed to calm nausea and upset stomachs. Some traditional remedies blend arrowroot with slippery elm or marshmallow root to create a soothing drink for sore throats and irritated mucous membranes. Its neutral taste and hypoallergenic nature make it an ideal carrier for herbal combinations, gently supporting the healing properties of more potent herbs.
Arrowroot’s contributions to natural medicine are notable for their safety and effectiveness. Its demulcent and anti-inflammatory effects, along with its ease of digestion, have made it a staple in both home remedies and commercial nutritional products. As modern interest in gentle, plant-based wellness continues to grow, arrowroot stands out as a time-honored, versatile ingredient with enduring value for digestive health and herbal synergy.
Traditional and scientific validation
Arrowroot, derived from the rhizomes of Maranta arundinacea and related species, has a long history of use in traditional medicine and as a food ingredient. Indigenous peoples in the Caribbean and Central America utilized arrowroot starch to soothe digestive ailments, treat wounds, and as a weaning food for infants due to its easily digestible nature. Its mild flavor and high digestibility have made it a staple in infant formulas, elderly nutrition, and convalescent diets globally.
Scientifically, arrowroot is prized for being gluten-free and rich in carbohydrates, particularly amylopectin starch, which contributes to its smooth texture and easy assimilation. A few in vitro and animal studies suggest that arrowroot starch may have prebiotic effects, potentially supporting gut health by enhancing the growth of beneficial gut bacteria. Additionally, arrowroot has a low glycemic index, making it a suitable ingredient for individuals managing blood sugar levels, though clinical data in humans remain limited.
While robust, large-scale clinical trials are lacking, some small studies and anecdotal evidence indicate that arrowroot may help alleviate diarrhea and promote digestive comfort. Its use as a thickening agent in nutritional products is widely accepted due to its hypoallergenic properties and neutral taste, making it suitable for diverse dietary needs. Overall, while more rigorous research is warranted to substantiate specific health benefits, arrowroot remains a valuable ingredient in nutritional products, celebrated for its digestibility, versatility, and historical significance in health and nutrition.
Arrowroot is used for these health conditions
Abdominal Pain (Traditional)
Acid Indigestion (Traditional)
Appetite (deficient) (Traditional)
Cough (general) (Traditional)
Diarrhea (Traditional)
Digestion (poor) (Traditional)
Gas and Bloating (Traditional)
Gastritis (Traditional)
Indigestion (Traditional)
Inflammation (Traditional)
Nausea and Vomiting (Traditional)
Ulcers (Traditional)
Wounds and Sores (Traditional)
Arrowroot is used to support these body systems
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Intestinal System (Traditional)
Large Intestines (Colon) (Traditional)
Mucus Membranes (Traditional)
Skin (Traditional)
