Evidence supporting the use of: Psyllium (not specified)
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Psyllium is a soluble fiber derived from the seeds of Plantago ovata and is commonly used as a bulk-forming laxative. Its use for weight loss has some scientific support, though the evidence is moderate.

Several randomized controlled trials and meta-analyses indicate that psyllium supplementation can aid in weight management. Psyllium absorbs water and expands in the gut, which can promote feelings of fullness and reduce appetite, leading to a lower overall caloric intake. Studies have shown that regular use of psyllium (typically 5-20 grams per day) can result in modest reductions in body weight and body mass index (BMI) when combined with a calorie-restricted diet.

For example, a 2020 meta-analysis in Critical Reviews in Food Science and Nutrition found that psyllium supplementation resulted in small but statistically significant reductions in body weight and BMI in overweight and obese adults. The primary mechanisms proposed are increased satiety, delayed gastric emptying, and improved glycemic control, all of which can contribute to weight loss or prevention of weight gain.

However, the overall effect size is modest, and psyllium should not be considered a standalone treatment for weight loss but rather an adjunct to dietary and lifestyle interventions. There is a strong scientific rationale and moderate-quality evidence for its use, but expectations should be realistic.

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