Evidence supporting the use of: Vitamin B9
For the body system: Uterus

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin B9, also known as folate or folic acid (in its synthetic form), has strong scientific validation for its use in supporting the reproductive system, particularly in women of childbearing age. Folate is crucial for DNA synthesis, cell division, and proper fetal development. The most well-established role of folic acid in relation to the uterus and reproductive health is its ability to prevent neural tube defects (NTDs) in developing embryos, a process that begins very early in pregnancy, often before a woman knows she is pregnant. For this reason, health authorities such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) recommend that women who are planning to become pregnant, or who might become pregnant, consume adequate amounts of folic acid.

Beyond neural tube defect prevention, folate is also involved in supporting endometrial health and may play a role in egg quality and ovulation. Deficiency in folate has been associated with various reproductive challenges, including infertility and poor pregnancy outcomes. While most of the strongest evidence relates to embryonic and fetal development, adequate folate status is considered beneficial for overall reproductive health and uterine function. Thus, the use of Vitamin B9 to support the uterus is not only traditional but also backed by robust scientific data.

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