Evidence supporting the use of: Vitamin D (mixed)
For the body system: Teeth

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Vitamin D plays a critical role in maintaining optimal dental health, and its use to support the teeth is strongly supported by scientific evidence. Vitamin D is essential for calcium and phosphate absorption in the gut, two minerals that are vital for the development and maintenance of healthy teeth. Deficiency in vitamin D has been linked to dental problems such as delayed tooth eruption, increased risk of dental caries (cavities), and defects in tooth enamel (dental enamel hypoplasia).

Multiple studies and reviews, including those published in journals such as Caries Research and Community Dentistry and Oral Epidemiology, have found that adequate vitamin D levels during childhood are associated with a lower risk of dental caries. The American Dental Association also acknowledges the importance of vitamin D in oral health. Furthermore, vitamin D has an immunomodulatory effect, supporting the immune system in combating oral pathogens that can lead to gum disease and tooth decay.

In summary, the role of vitamin D in supporting dental health is scientifically validated. Its primary mechanism is through the regulation of calcium and phosphate, which are foundational for tooth mineralization and strength. Ensuring sufficient vitamin D intake is considered a key component of preventive dental care, especially during periods of tooth development in children.

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