Evidence supporting the use of: Vitamin D (cholecalciferol)
For the body system: Teeth

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin D (cholecalciferol) plays a well-established role in supporting dental and oral health, primarily due to its critical involvement in calcium and phosphate metabolism. Numerous scientific studies have shown that Vitamin D is essential for the proper mineralization of bones and teeth. It facilitates the intestinal absorption of calcium and phosphate, which are vital minerals for the development, maintenance, and repair of tooth enamel and dentin. Deficiency in Vitamin D can lead to defects in tooth mineralization, increasing the risk of dental caries (cavities), delayed tooth eruption, and periodontal disease. Historical evidence also notes the use of cod liver oil (a rich source of Vitamin D) in the early 20th century to prevent rickets and dental problems in children.

Recent epidemiological studies indicate a correlation between low serum Vitamin D levels and a higher prevalence of periodontal disease and dental caries. Randomized controlled trials have demonstrated that supplementation with Vitamin D (often with calcium) can reduce the risk of tooth loss in older adults and improve periodontal outcomes. The American Dental Association and other health authorities recognize Vitamin D as an important nutrient for oral health, especially in populations at risk for deficiency. In summary, the use of Vitamin D to support the teeth is justified by robust scientific evidence, although it is generally considered as part of a multifactorial approach to oral health that includes proper nutrition and oral hygiene.

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