Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Konjac, also known as glucomannan, is a soluble dietary fiber derived from the root of the Amorphophallus konjac plant. Its role in supporting or treating sugar cravings is primarily linked to its effects on satiety and blood glucose regulation. Several clinical studies have shown that glucomannan can promote feelings of fullness by absorbing water and expanding in the stomach, which may reduce overall hunger and the desire for sugary foods. For example, a 2015 meta-analysis in The American Journal of Clinical Nutrition found that glucomannan supplementation resulted in modest reductions in body weight and appetite in overweight and obese individuals. Additionally, konjac fiber has demonstrated the ability to slow gastric emptying and blunt postprandial blood glucose spikes, as reported in studies published in journals like Diabetes Care and Nutrition. However, direct evidence that konjac specifically reduces sugar cravings is limited. Most research focuses on its general appetite-suppressing effects and its impact on glycemic control, rather than specifically targeting cravings for sweets. While konjac may indirectly support reduced sugar intake by increasing satiety and stabilizing blood sugar levels, the link to sugar cravings is not robustly established in the literature. Thus, while there is some scientific rationale and preliminary evidence to support its use, the evidence base specific to sugar cravings is modest and warrants further research.

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