Evidence supporting the use of: Moringa
For the body system: Structural System
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Moringa (Moringa oleifera) has been used in traditional medicine systems, particularly in South Asia and Africa, for a variety of health purposes, including support for the structural system—encompassing bones, muscles, cartilage, and connective tissues. Traditionally, moringa leaves, pods, and seeds have been consumed to promote general vitality and to "strengthen the body," which may implicitly include support for bones and joints. Some folk practices use moringa for managing joint discomfort and as a nutritional supplement for bone health due to its high calcium and magnesium content.
Scientifically, moringa is valued for its dense nutritional profile, supplying vitamins and minerals such as calcium, phosphorus, magnesium, and vitamin K, all of which are important for maintaining bone health. However, direct clinical evidence specifically demonstrating that moringa consumption improves or maintains the structural system (e.g., increasing bone mineral density or cartilage integrity in humans) is limited. Most of the available evidence is either in vitro, animal-based, or speculative, and there are no robust human trials confirming its efficacy for this specific system. Therefore, while moringa’s use for supporting the structural system is justified by tradition and plausible due to its nutrient content, it lacks strong scientific validation at this time.
Other ingredients that support Structural System
alfalfabayberry
bovine gelatin
burdock
calcium
cartilage
chondroitin
cissus quadrangularis
collagen
copper
turmeric
devil's claw
fish protein
gelatin
glucosamine
hyaluronic acid
l-leucine
l-proline
magnesium
marine lipid
methylsulfonylmethane (MSM)
microcrystalline hydroxyapatite concentrate (MCHC)
milk
moringa
n-acetyl-glucosamine
omega-3 fatty acids
phosphorus
protein
silicon
slippery elm bark
strontium
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin K
water
zinc
chickweed
sodium salt
eucommia
trace minerals
yucca
arnica
Algal protein
Beef
Bovine Protein
Bone Protein
Bee products
Creatine
Egg
Eucommia ulmoides
Elastin
fibroblast growth factor
Glycine
Glycosaminoglycans