Evidence supporting the use of: Blue Vervain
For the health condition: Stress

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Blue Vervain (Verbena hastata) has a long history of traditional use for promoting relaxation and alleviating stress. In North American folk medicine and European herbalism, Blue Vervain was commonly administered as a calming nervine, believed to ease anxiety, restlessness, and mild depressive states. Traditional herbalists often recommended teas or tinctures made from the aerial parts of the plant for those experiencing nervous exhaustion or emotional distress.

Despite its extensive traditional use, scientific validation for Blue Vervain’s stress-relieving properties is limited. There are only a few pharmacological studies exploring its effects on the nervous system, and these are often preliminary or conducted in vitro or in animal models. Some constituents, such as iridoid glycosides and flavonoids, have been noted for their potential sedative and anti-anxiety effects in laboratory settings, but human clinical trials are lacking.

In summary, while Blue Vervain is widely used in traditional medicine as a remedy for stress and related symptoms, robust scientific evidence to support its efficacy for this purpose is currently insufficient. Most claims regarding its ability to alleviate stress are based on historical and anecdotal reports rather than rigorous clinical research.

More about Blue Vervain
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Other ingredients used for Stress

5-Hydroxytryptophan (5-HTP)
7-Keto-DHEA
acetyl l-carnitine
alpha-pinene
arjun tree
ashwagandha
asparagus
astragalus
waterhyssop
benegut perilla (proprietary)
bergamot
bifidobacterium bifidum
bifidobacterium lactis
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sesame
black tea
bonito peptide
bupleurum falcatum
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caterpillar mushroom
chaga mushroom
chamomile
cordyceps
curcumin
damiana
DHA (docosahexaeonic acid)
dong quai root
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
GABA (gamma aminobutyric acid)
gardenia
gotu kola
green tea
guayusa
heartwood
hibiscus
hops
jujube
kava root
kudzu
l-ornithine
l-taurine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lactobacillus brevis
lactobacillus casei
lactobacillus helveticus
lactiplantibacillus plantarum
lavender
lentinula edodes mycelia
lion's mane
liquid liver fractions
maca
magnesium
magnolia
matcha
melatonin
mint
motherwort
muira puama
Acetyl-L-Tyrosine
oat
passionflower
peppermint oil
perilla
phosphatidylserine
phospholipids
pine bark
polygala root
pregnenolone
pyrroloquinoline disodium salt
quail egg
relora® (proprietary)
rhodiola
rose oil
saffron
sceletium
black ginger
skullcap
spearmint leaf
spinach
valerian root
velvet bean
vitamin B12
vitamin B6
mulberry
whole adrenal glandular
zinc
sarsaparilla
suma
jiaogulan
catnip
cardamom
anise
fumaria parviflora
bee pollen
lingzhi
kanna
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wood betony
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ashitaba
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Agastache
Agrimony
Apigenin
Antrodia camphorata
Arginine aspartate
Albizia
Anserina
Agmatine
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Alpha lactalbumin
Algal protein
Betony
Baikal Skullcap
Black spruce
Baccosides
Bacopin
Baicalein
Basidiomycota
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banana
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Codonopsis
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Centella asiatica
Coca
Chocolate
Capitate Valerian
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cypress
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gum
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jasmine
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Products containing Blue Vervain

We currently have no products on Caring Sunshine that contain this ingredient.