Evidence supporting the use of: Yarrow
For the body system: Spleen

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Yarrow (Achillea millefolium) has a long history of use in traditional herbal medicine systems, including Traditional Chinese Medicine (TCM) and Western herbalism. In TCM, the Spleen is considered crucial for digestion and overall vitality, and yarrow is sometimes used to support digestive function, reduce dampness, and address issues believed to be linked to Spleen imbalances, such as poor appetite or bloating. In Western herbalism, yarrow has been valued for its astringent, anti-inflammatory, and digestive properties; it is often used to alleviate gastrointestinal discomfort and stimulate appetite, indirectly supporting what TCM would describe as Spleen function.

However, direct scientific validation for yarrow’s specific effects on the Spleen, as defined in TCM, is lacking. Most available research focuses on its anti-inflammatory, hemostatic, and mild digestive actions, rather than any direct impact on the Spleen organ system. The traditional use is thus primarily based on longstanding empirical use in herbal medicine, rather than modern clinical evidence. Overall, while yarrow is widely respected in herbal traditions for supporting digestive health (which is linked in TCM to Spleen function), scientific support for this specific application remains limited.

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